Whatcha eating today VSGers? Wednesday...
It's HUMP day the middle of the week!!
PreB: 1 1/2 Cups Unsweetened Almond Milk
B: Scrambled Egg with Cheese, Spinach, Onions; 2oz Turkey Kielbasa
S: Coffee
L: Salad with Lettuce, Tomato, Onion, Cucumber, Broccoli; Lindora Protein Soup
S: ??
D: Steak; Broccoli
S: ??
Water: Already past 7 cups
Vitamins: On target
Exercise: Goal 7,000 Steps
NEXT...
PreB: 1 1/2 Cups Unsweetened Almond Milk
B: Scrambled Egg with Cheese, Spinach, Onions; 2oz Turkey Kielbasa
S: Coffee
L: Salad with Lettuce, Tomato, Onion, Cucumber, Broccoli; Lindora Protein Soup
S: ??
D: Steak; Broccoli
S: ??
Water: Already past 7 cups
Vitamins: On target
Exercise: Goal 7,000 Steps
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Small protein coffee; 1 1/2 scrambled eggs; 2 slices bacon
L: Grilled chicken salad w/ feta cheese, walnuts, bacon and herb vinaigrette dressing
S: nonfat latte
S: raw snap peas and grape tomatoes
D: Greek yogurt w/ mixed berries
S: ?
Water - behind, but catching up
vites - yup
exercise - cardio tonight
L: Grilled chicken salad w/ feta cheese, walnuts, bacon and herb vinaigrette dressing
S: nonfat latte
S: raw snap peas and grape tomatoes
D: Greek yogurt w/ mixed berries
S: ?
Water - behind, but catching up
vites - yup
exercise - cardio tonight
Hello everyone!
I LOVE these posts! Mostly because I LOVE getting food ideas!!
I hope everyone is have a GREAT day!
Yesterday:
Dinner: Crock pot Salsa Chicken on 1/4 of a 6inch low-carb tortilla (which had been baked to form a tostada) with cheese and a little bit of Salsa- 1 whole one of these feed me and my husband and there was enough for my daughter to have some!!
B: banana mango protein smoothie
S: 2 strips of bacon
L: Deviled Egg
S: Cheese Stick
D: Grilled Chicken with Greek Yogurt Ranch dip
Water: Need to work on
Vitamins: 1/2 done
Exercise: Chasing K-6th graders around for three hours tonight while teaching kids church
I LOVE these posts! Mostly because I LOVE getting food ideas!!
I hope everyone is have a GREAT day!
Yesterday:
Dinner: Crock pot Salsa Chicken on 1/4 of a 6inch low-carb tortilla (which had been baked to form a tostada) with cheese and a little bit of Salsa- 1 whole one of these feed me and my husband and there was enough for my daughter to have some!!
B: banana mango protein smoothie
S: 2 strips of bacon
L: Deviled Egg
S: Cheese Stick
D: Grilled Chicken with Greek Yogurt Ranch dip
Water: Need to work on
Vitamins: 1/2 done
Exercise: Chasing K-6th graders around for three hours tonight while teaching kids church
B: coffee, egg whites/turkey sausage
S: egg white muffins
L: 2.5 oz beef, 1/2 cup broccoli
S: grapes, greek yogurt
D: either left over beef, or salad, spinach
S: egg white muffins
L: 2.5 oz beef, 1/2 cup broccoli
S: grapes, greek yogurt
D: either left over beef, or salad, spinach
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
LND: 2.5 oz home made Kung Pao Chicken (no rice)
LNS: 1 oz Macadamia/almond/cashew mix
B: Protein Coffee
S: 1.5 oz Cashews
L (late lunch): 1 cup Panera Bread Steak Chili
D: Not very hungry...may skip
S: Greek yogurt w/ 1tblsp slivered almonds, cinnamon and 1 pkt equal
Water: 50 oz so far
Vitamins: Yep
Exercise: ?
Ann
LNS: 1 oz Macadamia/almond/cashew mix
B: Protein Coffee
S: 1.5 oz Cashews
L (late lunch): 1 cup Panera Bread Steak Chili
D: Not very hungry...may skip
S: Greek yogurt w/ 1tblsp slivered almonds, cinnamon and 1 pkt equal
Water: 50 oz so far
Vitamins: Yep
Exercise: ?
Ann
Breakfast: 2 Slices Bacon, 1 Egg & 3 mini pancakes
Snack: 1/2 cup carrot & celery sticks, 2 tbsp reduced fat peanut butter
Lunch: Chicken Salad with 1 tbsp Green Goddess Dressin
Snack: 1.2 c. red grapefruit
Dinner: Grilled Chicken Parmesan (without breading) and no pasta.. and 1/2 c. salad
Water: 24 more oz to go till 64.
Vitamins: done for the day
Exercise: got my goal of past 10,000
Snack: 1/2 cup carrot & celery sticks, 2 tbsp reduced fat peanut butter
Lunch: Chicken Salad with 1 tbsp Green Goddess Dressin
Snack: 1.2 c. red grapefruit
Dinner: Grilled Chicken Parmesan (without breading) and no pasta.. and 1/2 c. salad
Water: 24 more oz to go till 64.
Vitamins: done for the day
Exercise: got my goal of past 10,000
Philippians 4:13 - I can do all things through Christ who strengthens me.
I haven't posted here in a year and a half or so.... 
B: Coffee with Almond Joy creamer and Splenda & Chobani Pineapple Yogurt
S: Cheesestick and hard boiled egg
L: Turkey & Swiss cold cuts on Thin sandwich (220 cals!!)
D: Approx 3 oz cubed steak, squash & zucchini, and a tablespoon of pasta side dish
S: Protein Shake
Approx 1,000 cals and 64 trackable grams of protein. Not sure how much was in dinner.
Not a bad day for my first day getting back on track.
B: Coffee with Almond Joy creamer and Splenda & Chobani Pineapple Yogurt
S: Cheesestick and hard boiled egg
L: Turkey & Swiss cold cuts on Thin sandwich (220 cals!!)
D: Approx 3 oz cubed steak, squash & zucchini, and a tablespoon of pasta side dish
S: Protein Shake
Approx 1,000 cals and 64 trackable grams of protein. Not sure how much was in dinner.
Not a bad day for my first day getting back on track.
Becky 
HW: 278 GW: 165
HW: 278 GW: 165
Most Active
Recent Topics
