Whatcha Eating Today VSGers? Tuesday
L: 1/2 parmesan peppercorn grilled chicken spinach wrap
S: greek yogurt
D: grilled chicken salad w/ low fat dressing
S: cheese stick
water: 44 oz done, 20 to go... will get more than that in today
vitamins: done
exercise: one hour volleyball tonight
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Day!B: Protein Coffee
L: 1 pkt low sugar Maple & Brown Sugar Oatmeal w/ 1 tbsp butter, 2 tbsp slivered almonds, cinnamon and dash 2% milk
S: Nectar Lemon Tea Protein Shake
D: 2.5 oz leftover KFC grilled chicken breast
water: 57 oz so far
vitamins: 1/2 way there
exercise: resting...have a cold
Ann
S: Kombucha Chia seeds drink (YUM)
L: 1/2 chicken sandwhich with veggies
D: Lobster small tail 2 oz of stuffed pinwheel steak, 2 oz small few bite salad with black berries, walnuts a asparagus, half zuccini stick grilled fire roasted with olive oil bread
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
