Whatcha Eating Today VSGers? SUNDAY
B: protein shake
S: 1/2 quest protein bar
L: 1/2 oz smoked gouda cheese
S: 5 oz greek yogurt
D: 3 oz meatloaf, cucumber slices
S: string cheese
water: only 30 oz so far, I have work to do!
vitamins: all done except calcium/D which I will take later
exercise: walk the dogs later plus 40 min power yoga later
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
L: Green Smoothie
D: Protein Flaxseed chips and salsa & Avocado
D: chicken kabobe 6 inches long, brown baby bella mushrooms with french green onions and almonds, two bites of garlic mash potatoes, gormet salad with nuts and feta cheese
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
L: 1 Carb Balance Tortilla w/ 2 tbsp Pizza Sauce and 1/4 cup shredded mexican cheese (cooked like a pizza)
D: 3 oz Smoked beef w/ 2 tblsp homemade baked beans and 2 tbsp homemade potato salad
S: 1 oz cashews or sunflower seeds
water: 51 oz so far
vitamins: Yep
exercise: 1 hour circuit training w/ cardio intervals
Ann
two hard boiled eggs with two wedges of blue cheese Laughing Cow Cheese. 230 cals.
L: 3 ounces seared tuna steak with wasabi and ginger dressing with cucumber sesame salad dressed in rice wine vinegar. About 150 calories
S: beet salad with 1/8 cup crumbled blue cheese and 1/8 cup toasted walnuts in light rice vinegar salad dressing. 250 cals.
D: yogurt, cumin and turmeric marinated chicken breast skewers (about three ounces) with one zucchini pancake with teaspoon of sour cream. 300 calories.
S: My ricotta dessert. About 130 cals. I eat half of this at a time
1 cup part-skim or low fat ricotta cheese
2 packets Splenda
1 heaping teaspoon cocoa powder (that’s about 2 level teaspoons)
1 teaspoon instant coffee
1 tablespoon sugar-free chocolate syrup*
1 tablespoon vanilla extract
1 tablespoon fat-free half & half
All together, I will eat about 1100-1200 calories today
Protein Coffee
L- Hummus 2 TBS
1/2 Arnold Mini Whole Wheat Sandwich Thin Toasted
1/4 Cup baby carrots
D-3 OZ Sirloin Steak
1/4 steamed Brocoli
Vitamins- 1/2 done, second half after dinner
Exercise- 30 minutes on treadmill, 3.5 incline, 3.5 miles per hour
20 minutes arm weights (Batwings are flapping)
Water- 3/4 done
PS taking sublingual b12 and not feeling as tired!
HW 321 (9/08) SW 312 (1/11) Pre-op 280 (11/1) Surgery 270 (12/11)
1 muscle milk light with a shot of sugar free Irish Creme flavor
1 hard boilded egg
2 oz of white fish ( leftover)
4 french fries (leftover)
Thats it so far.
For dinner I'm planning a shrimp and scallop with feta dish over spinach.
donna
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Pre-B: Cold Mocha/Coffee Protein Shake
B: 3 oz Ribeye
S: Full Fat/Sugar Hot Salted Carmel Mocha from SB (twice a month treat)
L: Mocha/Coffee Protein Shake (blended w/ice)
D: 1.5 oz Hamburger Patty w/Thousand Island Dressing, String Cheese & handfull of almonds
S: 3/4 cup Peanut Butter Cheerios (these are my crack!!)
Water: 80+oz
Vits: All in except bedtime iron
Exercise: None (yes I'm bad like that!!)
1 piece of sprouted grain toast with almond butter
1 cheese stick
1 small egg quiche
Lunch:
1 slice of real bad for you pizza with olives, cheese, roasted tomatoes, and mushrooms.
(it was my once weekly cheat day)
Dinner:
Chobani greek yogurt with nuts
1 cheese stick
Nightime snack:
Tuna with mayo
protien shake with almond milk
I am currently hitting the gym daily and trying to build muscle so I am really trying to up my protein intake. I also ALWAYS get in all my water and vities.
Plastics - Extended Tummy Tuck - February 6th 2013
