Low Carb Meatloaf Recipe

Ms. Poker Face
on 2/19/12 7:10 am

Thought I'd share my own personal low carb, but high flavor meatloaf recipe!

1 pound 90/10 ground beef
1/2 packet of dry Ranch seasoning
1/2 cup condensed tomato soup
1/2 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1 egg
1/8 cup water

Preheat oven to 350 degrees.

Spray the pan of your choice (muffin cups, bread pan, 8x8 pan, etc) with non-stick cooking spray.

Mix beef, Ranch seasoning, HALF of the tomato soup, mozz cheese, parmesan cheese, egg and water until well combined.

Place mixture in pan and bake for 45 minutes. (Note: muffin cups may require less baking time)

Spread remaining tomato soup over meatloaf and bake for another 5-15 minutes until done.

*Makes approx 6 servings (each serving is approx 3.5 oz). Each serving contains 192 calories, 5g carbs, 10g fat, 20g protein.

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

Ginmarie7585
on 2/19/12 7:14 am - North Richland Hills, TX

Wow this sounds great. This is a favaorite meal at my house. I bet my kids would love it too. Thank you for posting this.

jacreasy
on 2/19/12 9:07 am

VSG on 04/23/12

sounds really good, does it stay together?? Cant wait to fix it. Thanks!

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

Ms Shell
on 2/21/12 2:19 am - Hawthorne, CA

VSG on 11/26/07

I don't follow this recipe but I don't add any carbs to my meatloaf or meatballs and they stay together just great =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

cpbkmb06
on 2/19/12 7:25 am

VSG on 02/02/12

sounds amazing! I put ranch seasoning in my meatloaf too:) It gives it a different, but good flavor. I may have to puree some lol!

moonglo82
on 2/19/12 7:40 am

VSG on 03/29/12

I may have to try this... I'm not much of a meatloaf person usually, but this sounds awesome! Thanks!

Highest weight: 277 Starting Weight: 250 Surgery Weight: 241 Current Weight: 130

Goal Reached in 10.5 months :)

Ms Shell
on 2/21/12 2:20 am - Hawthorne, CA

VSG on 11/26/07

not sure if you like meat balls because you could do either =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface