barbecue chicken wings

Marie M.
on 2/23/12 12:09 pm - PA

I baked a batch of Tyson all natural frozen chicken wing sections and seasoned them with McCormick Hickory BBQ wings seasoning mix. I had 3 wings and they were DELICIOUS!!
Does anybody know if this was a good low cal, low carb, high protein choice?
Thanks,
Marie

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs

kimbethin
on 2/23/12 12:18 pm - CA

VSG on 06/20/11

It seems like a good choice but I guess you need to check the label. I just booked my room for the OH conference- hope to see you there!

putting one foot in front of the other...

Marie M.
on 2/23/12 12:42 pm - PA

VSG on 09/13/11

Thanks Kim, but I live in Philly so if the conference is in Cali, I won't be there...lol!

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs

kimbethin
on 2/23/12 3:03 pm - CA

VSG on 06/20/11

It is in Atlanta- that's a 3 hour non-stop for you. Think about it- it's not until October,

putting one foot in front of the other...

Marie M.
on 2/23/12 11:29 pm - PA

VSG on 09/13/11

Hey Kim,
I didn't know that. Atlanta, huh? Hmmm...have you ever been to a conference? Now I'm interested!
Marie

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs

kimbethin
on 2/24/12 12:14 am - CA

VSG on 06/20/11

I've never been to one. Last year I wanted to go to the one in New Orleans, but it was too soon after coming back from medical leave to ask for tim off. I just love the idea of being able to meet everyone that helps me so much in this community. The registration is only $75 so I've asked for the time off from work and once its approved I'll book my flight. At the top of the VSG forum page the info is in with the OH postings. I was able to book a room in the hotel online with a AAA discount for the 4th sth and 6th. I'll fly in on the 4th because the schedule starts Friday morning. By then I'm hoping we can celebrate our big accomplishments!

putting one foot in front of the other...

SassyItalian
on 2/23/12 3:22 pm - Basseterre, St. Kitts and Nevis

VSG on 12/21/10

we are having a meet up at national mechanics karaoke bar in olde city phila on saturday march 10 at 8pm, you are welcome to join!!

and yes, sounds like a high protein snack. prob has a decent amount of fat but alot of us dont count fat grams really.

you could always check on myfitnesspal.com. im sure someone has put the stats in for that chicken, you just have to type it in and the quantity you had.

                      HW: 258lbs  SW: 240   CW: 140 I am 5 foot 7 and 30 years old
                 VSG 12/21/10  Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
                                             Soon to be veterinarian!! xoxo

Marie M.
on 2/23/12 11:32 pm - PA

VSG on 09/13/11

Thanks for the invite, Kristen. That's my daughter's 18th birthday party so I won't be able to attend . Have a wonderful time!
Ps. I LOVE your advice--I read everything you post. Thank you for all of your help!
Marie

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs

Pooch2
on 2/23/12 3:54 pm

VSG on 12/22/11

Here is what I got on Sparks for 4 ounces of them;

Nutrition Facts Tyson Chicken Wing Sections, 100% All Natural (Frozen)
Serving Size: 4 oz



Amount Per Serving

Calories		220.0

Total Fat		17.0 g

	Saturated Fat	5.0 g

	Polyunsaturated Fat	3.0 g

	Monounsaturated Fat	8.0 g

	Trans Fat	0.0 g

Cholesterol		105.0 mg

Sodium		190.0 mg

Potassium		0.0 mg

Total Carbohydrate		0.0 g

	Dietary Fiber	0.0 g

	Sugars	0.0 g

Protein		17.0 g

HW: 425 SW: 337 CW: 262 GW: 217 (surgeon)

Pre-surgery loss; 88 lbs (mostly in my required 6 month insurance class)

Marie M.
on 2/23/12 11:36 pm - PA

VSG on 09/13/11

Thanks Pooch! Now how would I figure out what the cal, carb, and pro are for 3 wings when I had to use the whole packet of McCormick seasoning for 2.5 lbs of chicken? And yes, I am really this stupid!!!
Marie

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs

barbecue chicken wings

Nutrition Facts

Tyson Chicken Wing Sections, 100% All Natural (Frozen)

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barbecue chicken wings

Nutrition Facts

Tyson Chicken Wing Sections, 100% All Natural (Frozen)