Whatcha Eating Today VSGers? FRIDAY

TGIF!!  So what's on your plate today??

B: protein shake, coffee w/sugar free creamer
S: herbal tea, plain non-fat greek yogurt with splenda and cinnamon
L: 3.5 oz baked chicken breast w/ 1T fat free tomato basil dressing
S: 3 oz grilled chicken
D: sushi (maybe, not sure yet)

water: 49 oz so far, 51 to go
vitamins: done
exercise: none today

NEXT!!

B: 1/2 c. puffed wheat w/ almond milk
S: Protein Shake
L: 1.5 oz of buffalo chicken breast
S: Non-Fat Greek Yogurt w/ 1 tsp Sugar Free Preserves
D: 1oz Hamburger w/ reduced fat cheddar
S: Protein Shake

Water:  48 oz so far
Vitamins:  1/2 done
Exercise:  1/2 hr elliptical  1/2 hr. walk

You know what is awesome in non-fat greek yogurt?  Seedless grapes.  Its fan-fricken-tastic :)

B: Cup of tea with FF milk
S: 1 oz low fat swiss cheese
L: 1 hard cooked egg with 1 tb reduced fat cream cheese
S: Protein shake= 1 c ff milk and 1 scoop protein powder
D: Sashimi! 2 oz raw salmon or tuna with a few bites of the shredded radish carrot stuff they put on the side for decoration :)

64 oz water and a ton of vitamins

B: One egg, one Morningstar farms maple "sausage" patty
S: Latte made with 3/4 cup skim milk
D: Morningstar farm riblet and 4 baby carrots.  Note, the riblets have an awful lot of calories for what they are (220), and it takes like 40 m inutes for them to make me feel "full".  Probably won't be getting them again, unless I crave a McRib or something.
S: Strawberry cheesecake quest bar
D: TBD
S: TBD (most likely one ounce soynuts and one ounce cheese made into crisps)

water: not counting caffinated stuff, only 16 ounces.  I know I will get 24 ounces in at at the gym later, but I really need to step it up.  Plan on drining another 32 before wrapping up work today.
Excercise: Debating on whether or not I will do cardio or cardio and my weighlifting class.  We'll see...
vitamins: done

sushiiiiiiiiiiiiiiiiiiii!!! :) 

B:  crockpot boneless skinless chicken thigh with a little bruschetta
L:  tuna salad on leftover spinach salad from yesterday and a little vinaigrette dressing
S:  gonna try to skip the latte today
S:  saute the rest of the spinach salad in some infused olive oil (pre-workout)
D:  Greek yogurt (post-workout)
S:  roasted edamame or cheese chips or both

Water:  meh.  I'm always behind when I eat food for breakfast instead of starting with a protein drink.  I'll catch up.
Vites:  yup
Exercise:  doing intervals on the elliptical tonight

B:  Mozzarella Stick, Mini Tangerines (2)
L:  Sardines in Mustard Sauce, and 2 RyKrisp
S:  Pure Protein Bar
D:  Pork Loin, Broccoli Steamed, Roasted Potato


Water: 32 oz so far
Vitamins: Done
Exercise:  Just a little Walking

Still on creamy foods so I had about 2 ounces of pureed black bean in sauce and a regular fat Key Lime yogurt. I'll have 2 cups of protein coffee later (not at the same time) and probably just some chicken broth. I get to start eating soft foods on Monday then solid foods the next Monday.

Having difficulty with water intake but working on it.

B: String cheese
S: Coffe + 2 Cream + 2 splenda
L: 2 oz steak + veggie
S:  ?
D: 2 oz steak + veggie


Water: DONE
VITAMINE: Still have to take my multi ( I usually take it at night )
Workout: not today. tired