Whatcha Eating Today VSGers? Monday
Well, it's definitely Monday. It's been a doozy so far. Hopefully it gets better!
B: protein shake, coffee w/ sugar free creamer
S: plain nonfat greek yogurt with 1T sugar free blackberry jam and a packet of stevia
L: 2.5 oz leftover beef rib meat
S: 2 hard boiled egg whites
D: baked salmon w/homemade low carb dill sauce
water: 44 oz done, 56 to go
vitamins: done
exercise: maybe walk the dogs tonight
NEXT!
B: protein shake, coffee w/ sugar free creamer
S: plain nonfat greek yogurt with 1T sugar free blackberry jam and a packet of stevia
L: 2.5 oz leftover beef rib meat
S: 2 hard boiled egg whites
D: baked salmon w/homemade low carb dill sauce
water: 44 oz done, 56 to go
vitamins: done
exercise: maybe walk the dogs tonight
NEXT!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
8 oz coffee w/ vanilla creamer
B: 5 oz Fage strawberry greek yogurt
8oz green tea
S: PollyO mozzarella cheese stick & 8 wheat thins
L: 8 oz vanilla protein shake w/ mangos
22 oz gatorade/water mix (for workout)
S: ?
8 oz green tea
D: 3 oz JennyO turkey w/ gravy & few bites sweet potato
S: SF popsicle
S: Package of Plantars Nutrition nuts
H2O: 8 oz so far
vitamins: yes
exercise: 1 hour weight training, 20 minutes cardio
B: 5 oz Fage strawberry greek yogurt
8oz green tea
S: PollyO mozzarella cheese stick & 8 wheat thins
L: 8 oz vanilla protein shake w/ mangos
22 oz gatorade/water mix (for workout)
S: ?
8 oz green tea
D: 3 oz JennyO turkey w/ gravy & few bites sweet potato
S: SF popsicle
S: Package of Plantars Nutrition nuts
H2O: 8 oz so far
vitamins: yes
exercise: 1 hour weight training, 20 minutes cardio
Alain Polynice Arm Lift & Revision BL 4/15/15
Alain Polynice Hernia Repair, Revision TT, Lipo Flanks 5/28/14
Dr. Lee Gallbladder Removal 5/28/14
Francisco Sauceda TT & BL 6/3/13
Mitchell Roslin VSG 5/12/11
B: wheat thins and cheese stick
1 oz cheetos (wal-mart shopping blunder)
L: low sodium turkey slices and rf cheddar cheese
S: almonds, cashews, 1/2 of small banana
D: steak spread with laughing cow light cheese (seasoned with chives, garlic, & parsley) over arugula
S: boiled egg, if necessary
water: on schedule
vitamins: done
exercise: done
1 oz cheetos (wal-mart shopping blunder)
L: low sodium turkey slices and rf cheddar cheese
S: almonds, cashews, 1/2 of small banana
D: steak spread with laughing cow light cheese (seasoned with chives, garlic, & parsley) over arugula
S: boiled egg, if necessary
water: on schedule
vitamins: done
exercise: done
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Hope it gets better!!
B: Green/Protein Shake
S: Coffee; "Protein Granola"
L: Mock Mac & Cheese; 1/2 Cup Greens
S: ??
D: Stuffed Bell Pepper
Water: wow barely 6 cups...
Vitamins: On track
Exercise: Walking
B: Green/Protein Shake
S: Coffee; "Protein Granola"
L: Mock Mac & Cheese; 1/2 Cup Greens
S: ??
D: Stuffed Bell Pepper
Water: wow barely 6 cups...
Vitamins: On track
Exercise: Walking
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: plain nonfat greek yogurt with 1T sugar free blackberry jam and a packet of stevia
Glad you posted this. I tried some greek yogurt plain with SF preserves without the sweetner last week. Needless to say that did not go over so well. I just tried it again with the sweetner much more tolerable this time. THX!!!
Glad you posted this. I tried some greek yogurt plain with SF preserves without the sweetner last week. Needless to say that did not go over so well. I just tried it again with the sweetner much more tolerable this time. THX!!!
Andrea- HT- 5' 7" HW-286 SW-265 CW-153.6
Looking at your day, I don't see any vegetables and no fruit, unless you count the blackberry jam. Is this a normal day for you? I am still in my first 30 days and am sincere in my question. I am not being judgmental, I really want to know. Right now, I am eating 2 oz (measured) of some type of protein and 1 oz of either a bit of fruit or mainly some type of vegetable. Should I just stick with pure protein? I eat this amount 3 times per day and supplement with protien and some skim milk.
I eat both fruit and veggies mostly spinach or asparagus plus some watermelon helps with bathroom issues lol other fruit banana but less then half and frozen grapes yummy. I would not eat my meals, your way too early and this can upset your tummy. Do what your doing it seems to work and as the weeks go by, start trying what the doc recommends. Best of luck to you sounds like your doing a great job!
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