Whatcha Eating Today VSGers? Monday
Well, had a moment to make a choice today... and did not chose well. It was someone's birthday and they aren't even in the office today! But the boss didn't know that so he brought in a yummy cake. There were only 6 of us for an entirely too-huge cake. I did have a piece, the smallest one, but still. Anyway, picked myself back up, brushed myself off and am back on plan. No afternoon snack for me!
B: protein shake, coffee w/sf creamer
S: birthday cake
L: 3 oz baked chicken (leftovers)
D: baked pork country ribs w/green beans
S: sf jello
water: 54 oz done, 46 to go
vites: done
exercise: 30 min yoga and 30 min core DONE
Next...
B: protein shake, coffee w/sf creamer
S: birthday cake
L: 3 oz baked chicken (leftovers)
D: baked pork country ribs w/green beans
S: sf jello
water: 54 oz done, 46 to go
vites: done
exercise: 30 min yoga and 30 min core DONE
Next...
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Cake. Ugh. I had the best cake over the weekend...it wasn't pretty. I ate sooo much I actually made myself sick (lol like 2 pieces and a cupcake).
But today is much better:
B: ham slices and egg whites (1/2 cup), diet hot chocolate (25 cal!)
S: 1/4 cup cottage cheese
L: beef, onion, tomatos
S: rest of my cottage cheese, 1/2 cup greek yogurt w/SF preserves, 1oz turkey and 1slice low fat cheese, banana (I have no idea how late im going to be working, so I packed a bunch of snacks in case im here late)
D: I might experiment with this vegetarian "chicken" - I couldn't pass it up because one serving was 100 cal and 19g of protein. Better than any shake! I just hope I can tolerate it - I'll cook it with some mixed veggies.
E: If I can get out of work early, I'm going on a hike. If not, to the gym for a swim/run brick.
Water - somewhere beyond 64 by now.
But today is much better:
B: ham slices and egg whites (1/2 cup), diet hot chocolate (25 cal!)
S: 1/4 cup cottage cheese
L: beef, onion, tomatos
S: rest of my cottage cheese, 1/2 cup greek yogurt w/SF preserves, 1oz turkey and 1slice low fat cheese, banana (I have no idea how late im going to be working, so I packed a bunch of snacks in case im here late)
D: I might experiment with this vegetarian "chicken" - I couldn't pass it up because one serving was 100 cal and 19g of protein. Better than any shake! I just hope I can tolerate it - I'll cook it with some mixed veggies.
E: If I can get out of work early, I'm going on a hike. If not, to the gym for a swim/run brick.
Water - somewhere beyond 64 by now.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B1: protein shake (1 scoop unflavored NOW brand protein powder, 1C unsweetened vanilla almond milk, konjac root powder (thickener/fiber), SF amaretto syrup & instant expresso powder, let sit overnight to thicken = Yum!) followed by more coffee w/ Atkins vanilla RTD as creamer..
B2: 1.5oz salami & motz cheese roll up & 1oz roast beef
snack: energy drink w/ gelled chia seeds in it
L: 1 chicken leg, 2.4oz meat total
Dinner- likely will be leftover mexi-style pork loin with some sharp cheddar melted on it, and maybe a little Greek yogurt & hot sauce on top
B2: 1.5oz salami & motz cheese roll up & 1oz roast beef
snack: energy drink w/ gelled chia seeds in it
L: 1 chicken leg, 2.4oz meat total
Dinner- likely will be leftover mexi-style pork loin with some sharp cheddar melted on it, and maybe a little Greek yogurt & hot sauce on top
Oh lets see...what o what did I eat today????
I love this post. It lets me see what I've eaten on a day when I haven't really logged.
B: protein shake (just plain lazy), 1 cup of milk with 2 coffee's over the morning
S: nada
L: 1/2 Wendys small chili w/ 1/2 of the ff cream cheese and about 10 corn chips
(***not worried about the carbs in the chips because of huge workout)
S: nada
D: 2 oz of talapia, 3 med shrimp, 2 oz of green beans sauted in olive oil w/garlic
(big dinner for me...I have no idea how this all went into my sleeve and I don't feel too full)
S: 2 - 4 oz glasses of Sonoma valley Reserve Zin with close friends because life is good!
E: 1 hour - 4.25 miles on the treadmill - running, walking w/varied incline, 1 hour of weight lifting.
Vites: done
Water: more than enough
Today was an awesome day.
donna
`
I love this post. It lets me see what I've eaten on a day when I haven't really logged.
B: protein shake (just plain lazy), 1 cup of milk with 2 coffee's over the morning
S: nada
L: 1/2 Wendys small chili w/ 1/2 of the ff cream cheese and about 10 corn chips
(***not worried about the carbs in the chips because of huge workout)
S: nada
D: 2 oz of talapia, 3 med shrimp, 2 oz of green beans sauted in olive oil w/garlic
(big dinner for me...I have no idea how this all went into my sleeve and I don't feel too full)
S: 2 - 4 oz glasses of Sonoma valley Reserve Zin with close friends because life is good!
E: 1 hour - 4.25 miles on the treadmill - running, walking w/varied incline, 1 hour of weight lifting.
Vites: done
Water: more than enough
Today was an awesome day.
donna
`
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
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