6 weeks out and haven't lost anymore weight??
Thanks everyone. I was really beginning to feel defeated. I am positive about 1 thing, though, I haven't gained any weight. So thats enough to keep me motivated. I just really thought I would have lost more by now. But I will take everyone's advice and keep doing the right thing. Oh and by the way, I do see a difference in my clothes.
What are you eating now? Are you getting in at least 64 oz og water/fluid?
IMO, water/fluid is crucial to weight loss.
Stalls are maddening - don't let them make you feel like a failure. Use them as an opportunity to reevaluate your diet, exercise and water intake. If you are doing what you need to do, try adding in one more glass of water or add in 1 mile of walking.
*Hugs* I hope you see a loss soon.
IMO, water/fluid is crucial to weight loss.
Stalls are maddening - don't let them make you feel like a failure. Use them as an opportunity to reevaluate your diet, exercise and water intake. If you are doing what you need to do, try adding in one more glass of water or add in 1 mile of walking.
*Hugs* I hope you see a loss soon.
Everyone has said it, but I will too - the dreaded 3 week stall. It stinks, but at least half of us had it. I had 4 stalls at least that long on my way down. Hated every one, felt like you did especially the first couple of times, but honestly it just means your body is adjusting.
It'll start again. Meanwhile, focus on getting your protein and liquids because getting good levels of those will help you lose efficiently whenever your body is ready to give it up already with this stall.
It'll start again. Meanwhile, focus on getting your protein and liquids because getting good levels of those will help you lose efficiently whenever your body is ready to give it up already with this stall.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012