whatcha eating today VSGers? Thursday

B: one scrambled egg, 1/2 slice cheese, 1/2 slice ham; 1/2 strawberry crossaint
S: yogurt
L: grilled chicken salad
S: beef jerky
D: feta & turkey bacon stuffed chicken breast

water: almost done
vites: done
exercise: will run or walk or both later

NEXT!

B:  quest protein bar
L:  Romano chicken salad (grilled chicken, diced tomatoes, green olives on spring greens with grated parmesan and Italian dressing)
S:  nonfat latte
S:  Laughing Cow blue cheese wedge on Scandinavian crispbread
D:  Greek yogurt

water - on track
vites - done
exercise - elliptical tonight

Sinus infection and allergic reaction to the antbiotics is knocking me down today, but here it goes:

B: bacon - 3 pieces
S: protein bar
L: chicken 1 oz
S: chicken 1 oz
D: hamburger, just the meat (might get 2 oz in)
S: protein bar maybe

Choked down all the vitamins - wasn't easy today
5 glasses of water done - shooting for 12 total
Exercise: don't know if I'll do any today

 B= slim fast low carb shake
       HB egg white

L= light string cheese
      3 slices of thin sliced deli ham

S= Light string cheese
      yogurt 

D= Tomato soup

1/2 cup whole milk with my coffee
protein shake w/ 1/2 cup frozen blueberries
1 slice swiss cheese and 1 slice ham
3 McD chicken selects w/ honey mustard sauce (full disclosure here :-(
1 tiny little italian cookie (my customer practically forced it on me)
2/3 cup home made chili

vites done
water done
exersize ( 3 hours of kick ass!)

donna

B: Special K high protein cereal with skim milk
L: 1 scrambled egg with cheese
S: Russell Stover sugar free milk chocolate candy bar...2 squares
D: 3oz. Red curry thai tilapia and spinach
S: TBD

Vitmains done
Some walking...more later
Water 38oz.