whatcha eating today VSGers? FRIDAY
B: 2 scrambled egg whites w/ 1 slice sprouted rye toast
L: ww string cheese
S: 3 oz grilled chicken
D: 3 oz baked pork chop w/ cucumber salad
water: behind! this isn't like me! I'm working on it.
vites: done
exercise: ran 2.5 miles at 5 mph pace today; will walk the dogs later
next!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
B: protein coffee
L: some sort of peanut chicken thing and pork with chili sauce thing and steamed edamame - hey, it was all protein!
S: nonfat latte
D: Greek yogurt
water - doing good
vites - yup
exercise - not today; getting metabolic testing done tomorrow morning, and can't workout for 24 hours before
B: Protein shake with soy milk
S: granola square
L: 2 scrambled egg whites with 1/8c shredded skim mozzarella cheese, 3 pieces of fruit from a fruit salad (a honeydew, a strawberry, & a cantaloupe)
D: ??? (Going out, may have to be a bad girl and eat meat on Good Friday)
Water: halfway done, but 20 oz of it has been G2 gatorade
Vitamins: Still need calcium & fish oil
Exercise: 62 minutes on the treadmill (*3.5 incline @ 3.4 speed), legs circuit on machines (press 3 sets of 15 @ 55 lbs, curl 3 sets of 12 @ 45 lbs, extension 3 sets of 12 @ 40 lbs, calf raises 3 sets of 12 @ 45 lbs; and triceps 3 sets of 15 @ 55 lbs - got to tone the batwings!)
L: 1/4c LF cottage cheese with 2TBS Hummus 115c/9P
S: 2 laughing cow cheese wedges 1 lite 1 reg & 1/4c rice pudding 150c/7P
D; thinking about pureeing cauliflower and cheese (frozen pack) with some cottage cheese
S: Probably will need to have a protein drink to get my protein in for the day
water: behind as always
Vitamins: done
Exercise: Walking dog tonight after work
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
S: cottage cheese
L: tomato and basil chicken
S: egg white muffins, turkey/cheese roll
D: hopefully talapia, but if not, vegetarian chicken stir fry (since it's already made)
S: protein shake, cucumbers w/greek yogurt "ranch" dip
Way to go on the run!!!
I'll probably play tennis tonight or walk.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Sick of feeling like **** - stupid sinus infection. I start my second antbiotic tomorrow - had an allergic reaction to the first one.
Here is goes.
B: Bacon
S: 2 oz Tuna salad (big mistake)
L: 2 oz Tuna Salad (thought it might not suck as much the second time. I was wrong.)
S: Protein bar - ugh
D: Something tasteless and watered down.
S: Maybe a shake because I need protein badly
Vitamins - done
Water - on #7
Exercise - cleaning the house in between nausea. That'll have to do.
VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton
L: Isopure smoothie and a slice of whole grain toast. First time since surgery, but damn was my stomach not feeling too hot. It was just the ticket :0)
S: 1 hardboiled egg diced up with 2 tsp greek yogurt, mustard, salt, and pepper.
D: Probably some leftover chicken if the stomach can tolerate it. If not a protein shake. I will have to see how the protein ends up- I wasn't allowed to eat yesterday so I am running a deficit. I may add in Isopure Plus later in the evening to try and boost the protein.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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