B12
okay i finally got the okay yesterday to start taking b12 I brought the sub b 12 nature made cherry from Walgreen's for 7.99 buy one get one free. so i wanted to know if i should wait to Sunday to take it or take it today I have 1000mcg and i have to take it once a week. could not find my Calcium cit so i guess i will be ordering on line. was not told how much calcium i should take.
I was taking b12 daily at first my labs came back that it was too high. Now I take it one time a week. My guide says to take 1200mg calcium daily. I use powdered Upcal d. It can be ordered from amazon.
If you take iron you cannot take calcium at the same time. 2hrs apart.
If you take iron you cannot take calcium at the same time. 2hrs apart.
VSG 6/10/2011 Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )


http://www.youtube.com/user/72Crabadams Me rambling about my journey : )
