Whatcha eating today VSGers? Saturday

Ms. Poker Face
on 4/21/12 3:34 am

B: one whole egg and one egg white scrambled with a slice of cheese
L: 1 oz leftover pork taco meat, 1 oz leftover chicken tamale
S: small slice pumpkin bread
S: greek yogurt
D: 3 oz sirloin, a few strawberries, maybe some spinach
S: veggies, cheese or nuts

water: half done
vites: done
exercise: ran 2.5 miles, walked the dogs for 1 mile

I signed up for a 10k in June... have to start running longer to train for it!

NEXT!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

acbbrown
on 4/21/12 4:52 am - Granada Hills, CA

VSG on 06/10/11

Oh man...where to start...

For BK I had a subway egg/cheese flatbread sandwich.

And then for some snacks I had an energy bar, some odwalla apple juice and a granola thin.

I'm having a protein shake for lunch and dinner.

I went on a 30 mi bike ride and drank about 85 oz of water so far (and it's not even noon!)

Im soo over the sugar now. The apple juice almost killed me.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

slimpickins5280
on 4/21/12 5:41 am - CO

B - 3 pieces bacon
S - Greek yogurt
L - harmburger meat - 1 1/2 oz, peanuts (15 in the shell)
S - none
D - Parmesan chicken
S - more chicken

Water - on #7
Vitamins - all done
work out - don't know

VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton

LeahBea
on 4/21/12 6:27 am

VSG on 05/31/11 with

B: 1 Morningstar sausage patty, 2"x2" square of cauliflower casserole I made last night.
L: vanilla cinnamon dolce protein shake made with cottage cheese for extra protein
D: trying to figure that out, torn between fish or a tortilla pizza or maybe just some cheese? Who knows...
S: if I feel like I need one it'll probably be cheese or a spoonful of peanut butter

Water: a little over halfway
Vits: still need to get in calcium and iron
Exercise: still not released to do any since having my leg surgeries.

Leah

SoSoHappy
on 4/21/12 9:00 am - CA

VSG on 04/09/12

How do you make cauliflower caserole

LeahBea
on 4/21/12 9:25 am, edited 4/21/12 9:26 am

VSG on 05/31/11 with

http://theworldaccordingtoeggface.blogspot.com/2012/04/day-in-my-pouch_14.html

I made a few changes, I added ricotta and mozzarella cheese to up the protein a little. But it was delicious!

Leah

(deactivated member)
on 4/21/12 7:36 am, edited 4/21/12 7:43 am

Breakfast	Calories	Protein	Carbs	Fiber	Fat	Sodium
Oak Farms - 1% Lowfat Milk, 1 cup (240mL)	110	8	13	0	3	130
Designer Whey Protein Powder Chocolate 1 Scoop - Designer Whey Chocolate, 1 scoop ( 13g)	100	18	3	1	2	80
Banana - Medium , 0.5 medium	55	1	15	2	0	0

Mid morning snack
Ostrim - Pepper Flavor Beef and Ostrich Snack, 1 stick	80	14	2	0	2	310
So Delicious - Coconut Milk Creamer Mj, 1 tbsp (15 mL)	10	0	1	0	0	0
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	0	5

Lunch
Lettuce - Romaine (Net Carbs), 0.75 cups	10	1	2	1	0	3
Fresh - Large Strawberry , 1 large	6	0	1	0	0	0
Fresh Fruit - Green Seedless Grapes (R), 0.1 cup	11	0	3	0	0	0
Bel Gioioso - Asiago Cheese, 0.3 oz	30	2	0	0	2	102
Blue Diamond - Walnuts, 1 Tbsp Chopped, 1 Tbsp.	50	1	1	1	5	0
Generic - Ranch Style Buttermilk Salad Dressing Homemade, 2 TB	54	2	6	0	8	0

Snacks afternoon
Mary's Gone - Vegan Wheat Free Gluten Free Organic Crackers, 5.2 crackers	56	1	8	1	2	76
Cream cheese - Plain, 0.5 tbsp	25	1	0	0	3	21
Skippy - Chunky Peanut Butter, 0.24 TABLESPOONS	26	1	1	0	2	17
Dinner
Home Grilled - Pork Ribs Medium (3), 0.5 ribs	40	6	0	0	2	0
Beef, Brisket, Trimmed to 1/8" Fat - Braised, 2 oz	164	16	0	0	10	27



Totals	829	72	56	6	41	771

Louisianawench
on 4/21/12 11:05 am - New Orleans, LA

VSG on 03/21/12

B protein shake
L half can tuna with dab of mayo
D 4 small chicken chunks, 3 steamed baby carrots, and very small piece of a naughty potato
S cheese stick with 3 dill pickle chips