Cross-post: Walk/Run race with eFernandez and ACBbrown
Hey folks, if you'd like to see the story and photographs from the race I ran today with eFernandez and ACBbrown, head over to www.obesityhelp.com/forums/fitness/4529070/My-first-race-eve nt-with-OH-peps-ACBbrown-and-eFernandez/
Heaviest weight: 310 pounds (Male, 5'10")
Way to go y'alls !!!!!
Great accomplishment by all of you !!!!
That is above and beyond commitment.....!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Honestly, I got into the Couch-to-5K program because all of the other folks here in the Exercise forum saying "It's easy, I used this app and actually was running 5Ks in two months!" I was dubious..... but I tried it.... and I did it... and it works!
Best $3 I ever spent on a phone app!
Best $3 I ever spent on a phone app!
Heaviest weight: 310 pounds (Male, 5'10")
Excellent of all of you getting together, this is great that you all are running and changing your lifestyle for the better. Keep with it. I only know ACBrown and think she is so powerful, even with her ups and downs in life.
I was going to start the couch to 5k tonight but I over did it with my walking today my legs are sore. I walked for 2.5 hrs total with the odd sit down break while my child played and finished it with a huge hill that practically took my breath away.
I was going to start the couch to 5k tonight but I over did it with my walking today my legs are sore. I walked for 2.5 hrs total with the odd sit down break while my child played and finished it with a huge hill that practically took my breath away.
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0
What a wonderful story :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
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