How are you moving today? Let's exercise....(5/15)
I was really sick last week, so my workouts suffered.
Today I'm going to lift weights (New Rules of Lifting for Women workout) and will also run on the treadmill for a warm up before, as well as some HIIT afterwards. Should be a great calorie burn!
Today I'm going to lift weights (New Rules of Lifting for Women workout) and will also run on the treadmill for a warm up before, as well as some HIIT afterwards. Should be a great calorie burn!
" I am not at all concerned with appearing to be consistent. In my pursuit after Truth I have discarded many ideas and learnt many new things." Ghandi 
Took a lunch hour walk and got myself up to 8000 steps before getting the last in my series of Orthovisc injections in my right knee. Will be hobbling around for a couple of days and give myself some slack with a goal of being back up to 12,000 a day by Friday.
Today is abs. 255 crunches. I can do that with a sore knee. Tomorrow is supposed to be push-ups, may have to defer that.
Today is abs. 255 crunches. I can do that with a sore knee. Tomorrow is supposed to be push-ups, may have to defer that.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
3 miles at my fastest pace yet (still REALLY slow). Also working on putting together an ab routine for tomorrow and my upper body. With Plyo yesterday and the run today but legs need a break tomorrow.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Keep up the good work everyone! 
I am so proud I had to post!! I did 40 minutes of kick-boxing cardio!! It felt great!!
Woohoo!!
Woohoo!!
Cortnee 
"Never give up, for that is just the place and time that the tide will turn" Harriet Beecher Stowe
Blog: http://mysleeveandme.blogspot.com MFP: CortneeZ
"Never give up, for that is just the place and time that the tide will turn" Harriet Beecher Stowe
Blog: http://mysleeveandme.blogspot.com MFP: CortneeZ
Elliptical, 30 minutes, and kicked up the intensity!
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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