getting the runs after protein shakes
Some of the protein shakes did that to me too. I had to be very choosy and even then, didn't have much success with it.
I am not lactose intolerant but I am allergic to the proteins in milk. I also cannot handle articifical sweetners so I really was limited.
I started eating purred foods about the second week because I couldn't handle the protein shakes and had to get something in me that would stay longer than it took me to run to the bathroom.
Sorry I don't have better information for you but I think some peoples systems could handle it and some cannot. It is way too easy to get deydrarated and not get enough protein when this happens so I made my own protein shakes with veggies etc.
I am not lactose intolerant but I am allergic to the proteins in milk. I also cannot handle articifical sweetners so I really was limited.
I started eating purred foods about the second week because I couldn't handle the protein shakes and had to get something in me that would stay longer than it took me to run to the bathroom.
Sorry I don't have better information for you but I think some peoples systems could handle it and some cannot. It is way too easy to get deydrarated and not get enough protein when this happens so I made my own protein shakes with veggies etc.
VSG on 02/03/12