Holy Crap this is why you track first!

hrford
on 6/22/12 3:45 am

VSG on 03/19/12

So every now and again I have a Hebrew National Reduced Fat hotdog with some sauerkraut. Not the worlds healthiest thing, but easy, some protein and I always make my numbers so fine for a treat. Well I was in Wegmans the other day and they have HOffmann Snappies which are very similar to the kind of sausage I used to get in Germany. I decided (without looking up anything) that I'd get one of those to go with the sauerkraut instead. WOW was that a mistake.

I just started grilling the Snappy and decided I better check the nutritional information before I ate it.

Here's what it said:

Nutrition Facts

Serving Size: 1 frank Amount per Serving Calories 240 Calories from Fat 189.0

*****Total Fat 21g***********: 32%
Saturated Fat 8g: 40%
Cholesterol 40mg: 13%
Sodium 780mg: 32%
Total Carbohydrate 6g: 2%
Dietary Fiber 0g: 0%
Sugars 5g
Protein 8g: 16%

If I had eaten that OMG I would have had to starve for the rest of the day. So please, please please always make an informed decision and look up the nutritional information BEFORE you put it in your mouth.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

rhearob
on 6/22/12 3:49 am - TN

VSG on 11/02/11

Good Lesson, Amen and thanks for shaing!

_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.

VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013

acbbrown
on 6/22/12 4:22 am - Granada Hills, CA

VSG on 06/10/11

Ignorance is bliss though...:)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Michelle H.
(Rainbomama)
on 6/22/12 10:02 am - LA

VSG on 02/27/12

Well...at least you would have gotten 8 gm of protein...lol!

happyteacher
on 6/22/12 11:08 am

VSG on 12/19/11

Glad to read that you caught it in time :0) I am a total label guru now. I really need to log first, but never do. It is always after the fact.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

hrford
on 6/22/12 11:09 am

VSG on 03/19/12

there's no label because it's a deli meat thing. IT's something you can normally only get in upstate NY but because that's where Wegmans is from they carry it down here too. I had to go google it to find it and thank goodness I did.

HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49

Post Reply

Most Active

Holy Crap this is why you track first!

Nutrition Facts

Our Mission

Follow us

Links

Select Photos

Holy Crap this is why you track first!

Nutrition Facts