Protein shakes = toot or poop???? (tmi) lol
I mix mine with milk, only way I can drink it. Just had one with the unsweetened almonds milk, not a fan but 80 less calories have to give it a try. I have gassy feelings sometimes have to run to the washroom after a protein drink but at least it keeps me regular lol. So yes to both of those things.
Just tried the silk almond milk after hearing it was good but protein shake tasted really blah but will keep trying it to see if I can get use to it for the lesser calories.
Just tried the silk almond milk after hearing it was good but protein shake tasted really blah but will keep trying it to see if I can get use to it for the lesser calories.