DID IT ...HIT 1ST GOAL
Congratulations Bruce - awesome job!!!! I am 0.1 lbs from my NUT's original goal, which is still in the obese range. The NUT, sugeon, and I are adjusting that goal to 15-30 lbs less, but that is still in the overweight range of BMI. My frame is quite large and my lean body mass is high, which BMI charts do not take into consideration. I really would like to eventually say that I'm in the BMI healthy weight range. However, getting down that far may not be truly healthy, so I am going by the scale that measures lean vs fat body mass. 
HW (recorded) 323 Start of Journey 298.9 SW 263.6 CW 177.8 GW 180
Hey Bruce,
Im currently at goal.
I'm weighing in at somewhere between 166 & 168 right now. BMI says I need to weigh 159 to be at normal BMI. No way that's going to happen. I'm now going by body fat percentage. Mine is currently 18%. My goal is to be under 17 ( okay, secretly shooting for 15%).
For some of us guys that BMI chart just doesn't work.
Congrats on a job well done!
Im currently at goal.
I'm weighing in at somewhere between 166 & 168 right now. BMI says I need to weigh 159 to be at normal BMI. No way that's going to happen. I'm now going by body fat percentage. Mine is currently 18%. My goal is to be under 17 ( okay, secretly shooting for 15%).
For some of us guys that BMI chart just doesn't work.
Congrats on a job well done!
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