Whatcha Eating Today VSGers? Wednesday, August 1, 2012
B: Chocolate PB Shake
S: 2 oz tuna w/ light mayo
L: 1.3 oz left over tri tip steak and 10 turkey pepperoni crisps (thanks Jenn for another addiction!)
D: chicken fajita minus the fajita (basically chicken and some veggies)
S: if needed maybe a cheese stick or 1/4 of a quest bar
vits: done except for calcium
exercise: walked/jogged for 30 min
water: 1/2 way done
S: 2 oz tuna w/ light mayo
L: 1.3 oz left over tri tip steak and 10 turkey pepperoni crisps (thanks Jenn for another addiction!)
D: chicken fajita minus the fajita (basically chicken and some veggies)
S: if needed maybe a cheese stick or 1/4 of a quest bar
vits: done except for calcium
exercise: walked/jogged for 30 min
water: 1/2 way done
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Hey all, I'm in the midst of a lovely acid attack. I now have them 1 or 2 times a year. So after the pain deminished can you say I feel FAMISHED...trying not to eat the house.
B: 1/2 Cup Unsweetened Almond Milk; Coffee; 1/2 Quest PB&J Bar
S: Popeyes Spicy Chicken Leg; 100g of Avocado
L: The BIGGEST SALAD I can make!! (Lettuce, Tomato, Avocado, Bell Peppers, Onions, Boiled Egg; Dressing; Cucumber)
S: (Pre/during workout) Roadside Lemonade; Special K Pink Lemonade
D: Popeyes Spicy Chicken Thigh; Salad
Water: Goal = 12 cups (current 6)
Vitamins: Yeah I got them
Exercise: 3-4 miles on the treadmill
Yeah me!!
B: 1/2 Cup Unsweetened Almond Milk; Coffee; 1/2 Quest PB&J Bar
S: Popeyes Spicy Chicken Leg; 100g of Avocado
L: The BIGGEST SALAD I can make!! (Lettuce, Tomato, Avocado, Bell Peppers, Onions, Boiled Egg; Dressing; Cucumber)
S: (Pre/during workout) Roadside Lemonade; Special K Pink Lemonade
D: Popeyes Spicy Chicken Thigh; Salad
Water: Goal = 12 cups (current 6)
Vitamins: Yeah I got them
Exercise: 3-4 miles on the treadmill
Yeah me!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yay you!!!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Glad to know other's are eating. I thought it was just me.
B: protein coffee
B2: Quest bar
S: coffee
L: 2.5 oz turkey meatloaf with cheese chunks..yum!
S: protein shake
D: 2.5 oz turkey meatloaf
Maybe a snack later: 1oz parm crisp, 2tbs trader joes spinach dip
Exercise: zumba tonight
Vites: all done
Water: still working on it!
B: protein coffee
B2: Quest bar
S: coffee
L: 2.5 oz turkey meatloaf with cheese chunks..yum!
S: protein shake
D: 2.5 oz turkey meatloaf
Maybe a snack later: 1oz parm crisp, 2tbs trader joes spinach dip
Exercise: zumba tonight
Vites: all done
Water: still working on it!
I met my initial goal of 160!
Happy Hump Day 
B: mint cookie shake
B2: hard boiled egg with laughing cow light Swiss
L: steamed shrimp with 1tsp hot sauce
D: roasted chicken breast with rosemary and garlic... possibly some sliced cucs with Greek yogurt dip
S: shake if needed
vitamins: just need bedtime calcium
water: 9 cups in, I'll get there eventually
exercise: as soon as I hit the submit button on this post I'm grabbing my workout clothes from the car, changing, and driving straight to the gym. I really need to get better with my work outs. I did weight train yesterday, but I really need some cardio today.
On a side note: I think I need to give up the hard boiled eggs for a while
I also really need to stop buying string cheese of any kind, because it's a slider for me and I've been feeling like a bottomless pit lately. 
B: mint cookie shake
B2: hard boiled egg with laughing cow light Swiss
L: steamed shrimp with 1tsp hot sauce
D: roasted chicken breast with rosemary and garlic... possibly some sliced cucs with Greek yogurt dip
S: shake if needed
vitamins: just need bedtime calcium
water: 9 cups in, I'll get there eventually
exercise: as soon as I hit the submit button on this post I'm grabbing my workout clothes from the car, changing, and driving straight to the gym. I really need to get better with my work outs. I did weight train yesterday, but I really need some cardio today.
On a side note: I think I need to give up the hard boiled eggs for a while
I also really need to stop buying string cheese of any kind, because it's a slider for me and I've been feeling like a bottomless pit lately.
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