?????
You'd be in a lot of pain if a food stretched your sleeve out. Yougurt "slides" down. You have more restriction with dense foods.
Like the last poster said split your portion, measure everything!
Just because you "can" eat something does not mean you should. You now eat to fuel your body-not get full like before.
Like the last poster said split your portion, measure everything!
Just because you "can" eat something does not mean you should. You now eat to fuel your body-not get full like before.
VSG 6/10/2011 Dr. Ann Lidor BMore MD 5'5 HW-247 SW-233 GW-145 CW-120
http://www.youtube.com/user/72Crabadams Me rambling about my journey : )

http://www.youtube.com/user/72Crabadams Me rambling about my journey : )

Some people can eat yogurt without issues. I still have a hard time with greek yogurt. I can eat about 5oz. max at almost a year out but there are plenty of other people who can eat it just fine. I agree with the posts above. It's best to measure your portions, especially this early out.
Good luck!!!
Good luck!!!
Jenn
WWBD? ![]()
VSG on 03/08/12
Solid protein is so different. I can eat 6 oz of Greek Yogurt, no problem. However, I can only eat 2 oz of dense protein (beef or chicken) and I am over 5 months out. So once you start doing solids, you will recognize slider foods, such as yogurt, if that is one for you. That is what the push about eating your dense proteins first, once you reach the solids stage. Otherwise, as stated above, just measure those foods that seem to slide through. For me, I am comfortable eating the small Oikos Greek Yogurt and I think that is almost 6 oz. and even put some protein granola in it and it still seems to be a fine volume for me. Everyone is different.

“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
