Mini Cheesecake delights

happyteacher
on 8/15/12 5:26 pm

So last week there was a post on making "cheesecake". (4 oz plain greek yogurt, 1 tablespoon sf jello cheesecake pudding mix, 1 tsp sf torani syrup). Today I got my shipment of kays naturals protein cookies cinnamon flavor so I grinded them up to make a psuedo graham cracker crust. I am not a cook... my first attempt at the crust came out crumbly and didn't stick to the walls so good, but you could flip it out of the cup and it made a delightful crumble on top. Wish I would have taken a pic...

I used a wilton silicon cupcake holder, and my 13 year old daughter had no problem flipping it out. This would be an awesomly cute dessert, 90 calories, and 9 grams of protein. Gotta love it!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

INgirl
on 8/15/12 5:42 pm

VSG on 04/11/11

Sounds good to me!

kamehanaokala
on 8/15/12 5:54 pm - HI

VSG on 03/27/07

WOWsers that sounds yummy!!

TSinNC
on 8/15/12 6:11 pm

VSG on 08/16/12

Yum!

Tina

Follow my journey at www.TinaRebooted.com Blog, Recipes, Product Reviews, and more!

(deactivated member)
on 8/15/12 6:13 pm - Wiesbaden, Germany

DS on 10/08/13

I was looking for the LIKE button!

Next time, take a pic.

Have you checking The World According to Eggface for other recipes? Shelly is AWESOME and wins all sorts of cooking contest that have nothing to do with her WLS-friendly recipes except she entered the contest. She's also a really nice lady!

happyteacher
on 8/15/12 7:29 pm

VSG on 12/19/11

I have known about the site for quite a while, but only last week started trying some recipes. The protein cake is now a staple. What a welcome relief from shakes and meat!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

diane S.
on 8/15/12 8:38 pm

VSG on 11/17/09

a really lazy way to get the cheesecake effect is to mix a sf pudding cup with an equal amount of gy. add some protein powder to up the protein if you like. tastes like cheesecake and good in the mushy phase. diane

                  Join US On The VSG Maintenance Group Forum!!
                  http://www.obesityhelp.com/group/VSGM/discussion/

louisamay
on 8/16/12 11:13 am

VSG on 04/27/12

Are the 90 calories with or without the cookie crust?'

Sounds delicious!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

happyteacher
on 8/16/12 4:43 pm

VSG on 12/19/11

90 cals with the crust :)

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

louisamay
on 8/16/12 4:46 pm

VSG on 04/27/12

Do you know what it is w/o it? I don't have the cookies so will make it without.

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

Mini Cheesecake delights

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Mini Cheesecake delights