Kitchen scale
I bought mine on amazon - it has a detachable bowl - and can measure oz or grams.
http://www.amazon.com/Weighmax-Electronic-Kitchen-Scale-2810 -2KG/dp/B000P1PJL4/ref=sr_1_3?ie=UTF8&qid=1345680128&sr=8-3& keywords=kitchen+scale
http://www.amazon.com/Weighmax-Electronic-Kitchen-Scale-2810 -2KG/dp/B000P1PJL4/ref=sr_1_3?ie=UTF8&qid=1345680128&sr=8-3& keywords=kitchen+scale
VSG on 06/26/12
Mine is a Starfrit with glass top. I bought mine at Canadian Tire for about $30, but it's available all over the place. I use it several times a day. It will give tare weight (zero with bowl on) so is extra helpful for things like the tiny freezer meals I make myself.
I pop on a 1/2 cup freezer container, tap the button, add 1.5 oz of whatever type of chicken, then fill the rest of the container with veg and whatever the sauce is that I'm using. 1/2 cup is pretty much perfect for me, and I have in the freezer several each of curry, stew, butter chicken etc. It only takes about 2 minutes in the microwave to have a tasty, portion perfect lunch for myself, so I'm less tempted to eat off plan.
I pop on a 1/2 cup freezer container, tap the button, add 1.5 oz of whatever type of chicken, then fill the rest of the container with veg and whatever the sauce is that I'm using. 1/2 cup is pretty much perfect for me, and I have in the freezer several each of curry, stew, butter chicken etc. It only takes about 2 minutes in the microwave to have a tasty, portion perfect lunch for myself, so I'm less tempted to eat off plan.

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Highest 303.4, Surgery 263, Current 217.8, Goal 180
I used a sharper image one I got from Bed, BAth, & Betond up until last week when it bit the big one. Now I have a larger one from OXO I got at target with an 11 lb capacity. I do a lot of baking with it too so I wanted a bigger one.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
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