MFP and cals burn?

Sleepylove
on 9/21/12 7:24 pm, edited 9/21/12 7:25 pm - MD

VSG on 06/06/12

I'm setting MFP goals and I'm trying to decide how many cals I need to burn a week. What was yours set at about 4 months out? And what about fat and carbs?

happyteacher
on 9/22/12 10:02 am

VSG on 12/19/11

I set mine to a minimum of 30 minutes for 6 days- total 180 minutes. 3500 calories burned for the week. I never set fat goals. I did a manual setting for the protein though, and let the others just adjust around that.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

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Sleepylove
on 9/22/12 1:53 pm - MD

VSG on 06/06/12

Sweet thanks!!!!!

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MFP and cals burn?

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MFP and cals burn?