2 Freaking Hundred Pounds Gone

Terry H.
on 9/28/12 4:43 am

Thanks Sleeve Girl

HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.

Beyond Goal

hollirrose
on 9/28/12 4:18 am

VSG on 04/21/12

First off congrats! Second... Can you let us in on how you have been so succesful? What is your eating plan like...and what about exercise?

Terry H.
on 9/28/12 4:49 am

VSG on 10/10/11

Thanks Hollirrose.

Secrets to success.... shhhhh don't tell anyone.

1) Stay on plan. Especially when you don't want to.
2) Look back and ahead. Worrying about every pound every day can drive you crazy. Seeing the road behind you in total and the road ahead to goals is very important to me. I made mini goals and it made it seem easier than biting off one major goal. Still have several to go.
3) Exercise - find one you like. The pool feels like playing to me. I started water aerobics and stuck to it. Burns a lot more calories than walking and I can't wait for the next session. Recently extended to scuba - a more than acceptable substitute for pool water aerobics. I like hiking better than treadmill too, so when I feel like walking I try to go for a hike. I typically do at least 2 water aerobics sessions a week and I'm overall about 5x more active than I was before.

Number 1 is the main thing. Keep protien high and first. You'll do fine.

Good luck!

HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.

Beyond Goal

rhearob
on 9/28/12 4:19 am - TN

VSG on 11/02/11

CONGRATULATIONS MAN. Freaking awesome job.

_____________________________________________________________________
160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.

VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013

Terry H.
on 9/28/12 4:49 am

VSG on 10/10/11

Thanks Rob. Posts from you have been fun to read also!

HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.

Beyond Goal

imkristy1
on 9/28/12 4:45 am - WI

VSG on 02/13/12

Amazing job! Such an inspiration!

Kristy 5'5" HW-224 SW-207 GW-140 Goal reached in 40 weeks! PRE-OP - 17 MTH 1 - 15 MTH 2 - 13 MTH 3 - 12 MTH 4 - 8 MTH 5 - 5 MTH 6 - 4 MTH 7 - 2 MTH 8 - 3 MTH 9 - 0 MTH 10 - 0

Terry H.
on 9/28/12 4:50 am

VSG on 10/10/11

Thanks Kristy.

HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.

Beyond Goal

Linda B.
on 9/28/12 5:23 am - CO

VSG on 09/13/12

Wow, what a great accomplishment. You have rocked that sleeve.

high weight 230 start of journey weight 217 surgery weight 191 current weight 138

Terry H.
on 9/28/12 5:40 am

VSG on 10/10/11

Thanks Linda

HW 420 SW 369 Pre-Op -51 lbs; M1-19;M2-15;M3-14;M4 -14;M5-13; M6- 14;M7-14;M8-10;M9-11;M10-11;M11-9;M12-7;M13-7;M14-5; M15-7; M16-8. M17-3. M18-6; M19-5. Goal of 200 (220 Lost) Reached Month 15. Goal of 180 (240 lost) reached at 18 months 10 days on 4/.20/13. 57% body weight lost@180. Now on maintenance. Low weight 169.

Beyond Goal

frisco
on 9/28/12 5:26 am

VSG on 09/30/09

Way to go Terry !!!!

Big numbers !!!!

Congrats !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

2 Freaking Hundred Pounds Gone

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2 Freaking Hundred Pounds Gone