Whatcha eating today VSGers...Monday!!
B: Greek Yogurt w/ Protein Granola
S: Pistachios
L: Grilled Fish Taco w/ Salsa
S: Pistachios
D: Chicken w/ Tofu and Veggies
E: Ran 2 miles this morning before work and 90 min session with my personal trainer tonight
V: Done
W: 48oz down.
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
http://theworldaccordingtoeggface.blogspot.com/2011/04/click n-granola.html
Heaviest Weight: 330 Goal Weight: 175 Current Weight: 150
"Hit Goal in 3 1/2 Months!!!"
"Nothing is impossible. The word itself says I'M POSSIBLE!!!"
"No one said it was going to be easy, but it will definitely be worth it"
http://theworldaccordingtoeggface.blogspot.com/2011/04/click n-granola.html
Jenn
WWBD?
S: Cheese cube & Laughing Cow
L: 1 oz turkey, 1 oz melted White American Cheese, 2 TB Guacamole
S: ?
D: ?
Probably get a protein shake in somewhere here....
Water: Working on it! Goal of 80-100 oz today.
Excercise: Walk or Elliptical/Walk
Vits: Yep!
Amy
Revision: Realize band to VSG....loving my sleeve!!
S :2 c Coffee w/1Tbs fatfree coffee mate, and 2 pks truvia
L:1 scp protein in 1 c skim milk
S: 32 oz diet dr pepper
D: 1 scp protein powder in 1/2 c skim milk, and 1/2 c water
S: 32oz unsweetened tea w/ 2 pkts truvia and 2 tbs lemon juice
* unlimited water all day, with liquid totaling no less than 100ozs.
S-Strawberry cream protein shake
L-Squash n turkey casserole (ala Eggface)
S-Roasted edemame
D-Zuccini lasagna
Water-doing it-feel so much better hydrated
vitamins-done
exercise-walk or group class at the YMCA
Happy Monday all!
Band 5/2006 Revision to VSG 5/2012
BK: scrambled egg whites, turkey sausage and 1/2 sandwich thin
S: double stuff cookie shake, sugar free jello
L: beef/broccoli
S: deli meat/cheese
D: thai green curry chicken with onion/mushrooms and 1/2 sandwich thin
S: steamed veggies and protein shake
Im exhausted - id like to take a walk today, but we'll see.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
B: 1/2 wendys grilled chicken breast - left over from yesterday
L: Premier Protein shake
S: 2 wedges of laughing cow and 4 low carb crackers
D: Thinking homemade tuna salad...
Water: on Track - 7cups gone so far - working on number 8 and still the evening left to go.
Exercise: stacked our winter wood for 1/2 hour lunch time and will be walking with the hubby after Dinner! :-)
HW: 325 SW: 293.4 CW:235.0 Surgery Date Sept 10, 2012 Preop: - 31.6 M1:-22 M2: -16.6 M3: -13.6 First weight goal ACHIEVED! On to my second goal - CENTURY CLUB!!!!
