Whatcha eating today VSGers...Monday!!
B: Syntrax Cappuccino
S1: Tomato/Basil Cheese stick & grapes
L: Roast Beef Slices and Jello SF Cup
S2: Mexican Chicken Salad
D: Unsure - I am thinking more chicken soup w/ chicken protein powder when I get home. But have to see.
Water: 100oz minimum today - I have had 16 and just cracked the second bottle.
Vitamins: Iron later and Calcium before bed
Exercise: Walk the pug to the mailbox tonight and since I am beginning to feel better - maybe around the complex too.
HW:242 Start of Preop Diet: 217 SW:200 CW:116.8 GW: 115; SOCAL MEETUPS GROUP!: http://www.obesityhelp.com/group/socalhallo2012/
B: Choc/PB shake
S: 1oz of left over pot roast (it's finally all gone!) and a Pizza flavored cheese stick
L: 2oz of rotisserie chicken w/ lite caeser dressing on it
S: 1oz turkey jerky
D: I bought some grilled shrimp from Wegman's that looks so good!
S: probably turkey pepperoni and 1oz of cheddar cheese
vits: just calcium left
water: on track
exercise: 3 miles (45min) of Walk at Home
4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range
Bonjour from Avignon, France!
Beautiful sunny afternoon after a cold morning - we climbed to the top of hill where there are the ruins of an old castle, super-cold and windy - we could only stand it for a bit. 6 hours of driving today and we ended up at the Palais des Papes in Avignon.
B: Greek Yogurt plus All Bran
L: KFC chicken strips (on the road, on the run... what can I say)
D: Lebanese steak shawarma, some yogurt and some hummus. Delightful.
W: on sched
V: In
X: Hiking like a mountain goat up the side of a rocky hill to get to a castle
Here's the Palais des Papes this afternoon in Avignon:
Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)
1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team
I am in maintenance phase.
B: 1/4 c. each of kashi go lean cereal & Special K Protein plus mixed with soy milk
S: 1/2 small apple with 1 Tbsp. peanut butter (fresh ground peanuts) and roasted edamame beans
L: McDonalds Grilled chicken snackwrap with no sauce
D: White chicken chili with northern beans
S: Not sure - maybe greek yogurt w/pistachio s/f pudding
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
L: chicken meatballs, sauce, 1 oz shredded cheese
S: steamed brocolli
D: chicken meatballs, sauce, cheese
S: 1 dill pickle
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
I hope you survived this weekend, was thinking of you!
coffee
B: homemade taco salad
L: crock pot cauliflower chicken over arugula... new recipe, it was so so
D: baked salmon with roasted asparagus
water: 15 cups in so far
vitamins: on track
exercise:
umm... had to work late and I've got a midterm in a half hour but I really gotta get back on track with this!
