1mo post-op Dr. appt.

1 month visit went GREAT! All is well, moved onto Phase 3 in the diet, cleared for exercise, incisions are completely healed and best of all I lost 28lbs since surgery!!! Down 34lbs total since pre-op diet. Celebrating with some saltine crackers. Oh how I have missed crunchy things! LOL! 

 

I'm still not making fluid goal, but the Dr was very pleased with my increase from 2 weeks ago when I was in the hospital for dehydration. I get abt 50oz now. He just told me to keep working on it, not to worry, I won't get dehydrated on 50oz a day. Phew. 

Keep working on it because if you don't get enough water you will start to retain water. 1 gallon of water weighs 8 lbs.

Great job though. Great turn around from a couple weeks ago.

Great news on the fluids! You're doing great and congrats on the weight loss!