Whatcha eating today VSGers...Thursday!!!

Ms Shell
on 2/21/13 1:14 am, edited 2/21/13 1:17 am - Hawthorne, CA

Day 21 of Shelluary ~ "If you love life, don't waste time, for time is what life is made up of." Bruce Lee

Another reminder that everyday you don't live is one LESS day you have to LIVE!!! What are you waiting for?

B: Protein Shake
S: Coffee; Low Carb Pumpkin Muffin
L: Chicken Vegetable Soup (should out to Elina! I would have never thought about shredding chicken and blending the vegetables in my soup...it's my official FAVORITE way to eat soup now)
S: Boiled Egg
D: Spaghetti Squash Lasagna Style (made with this meat sauce instead of plain marinera)

Water: 7/14
Vitamins: On yeah
Exercise: REST DAY

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

acbbrown
on 2/21/13 1:30 am - Granada Hills, CA

VSG on 06/10/11

I've got a crazy 14 hour day at work today -yikes!!

Bk - chike protein coffee shake

S: deli meat/cheese

L: peppercorn beef/veggies

S: spinach/mozzarella chicken sausage

D: probably some cheese ravioli

S: protein pudding

Probably won't get any exercise today since I'm at work till 9pm but if I can squeeze it in, I'll try.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Ms Shell
on 2/21/13 2:02 am - Hawthorne, CA

VSG on 11/26/07

See you Sunday =)

acbbrown
on 2/21/13 3:38 am - Granada Hills, CA

VSG on 06/10/11

Yayyyy - can't wait :)

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

howarli
on 2/21/13 2:17 am - MD

VSG on 09/29/11

B: Protein Shake

S: Chicken salad w/ crackers

L: Spagetti, mostly meat sauce

S: ?

D: ? probably chicken w/ veggies

Water: almost

vitamins: done

exercise: morning walk and aerobics tonight

Shagdoll
on 2/21/13 1:30 am, edited 2/21/13 6:29 am

VSG on 08/18/11

Ms. Shell, please don't ever leave OH again. I so look forward to your posts & they bring a smile on my face. You make me want to be a more positive person. I love the live life now & not waste another day. I am doing my best to move forward & look at the great things going on in my life.

B: Yes gurlfriend, I got me my CHIKE iced coffee protein powder! I shook it up in my pink blender bottle with 8 ounces of unsweetened 30 calorie Silk almond milk, 8 ounces of water & I enjoyed every second of that yummy goodness. Looks like I am back on my protein shakes & I'm luvin' it!

S: "Just the Cheese" 75 calorie "low carb" snack pack

L: Chipotle Chicken Salad w/jack cheese & mild tomato salsa (no sour cream or guac, yay me!)

S: "Just the Cheese" 75 calorie "low carb" snack pack

D: 3/4 cup of cottage cheese & some mini sweet peppers

Water & Vits: on track

Jenn

WWBD?