Whatcha eating today VSGers...Thursday!!!

Ms Shell
on 2/21/13 4:57 am - Hawthorne, CA

Yes 2 packs please so I can try it =)

Keith L.
on 2/21/13 1:30 am, edited 2/21/13 1:41 am - Navarre, FL
VSG on 09/28/12

B - About Time Cinnamon Swirl Protein Shake (not much flavor) with added Cinnamon, Coffee with Sugar Free Caramel Machiato Cream

S - 1/2 Organic Pink Lady Apple

L - Quick Spicy Turkey Chili

D - Not sure yet, probably Sashimi and Edamame or a Steak and Salad

S - Yogurt and Sugar free cherry preserves (I have had a sweet tooth lately)

W - On track

V - Yep

E - Upper Body and Cardio Tonight, may start Couch25K tonight.

G - Got a good nights sleep, ate an apple today, definitely going to exercise tonight.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

BigJohn78
on 2/21/13 1:36 am - Spring, TX
VSG on 10/01/10 with

Morning Ms. Shell!!

B: Special K with red berries

S: Quest PB&J Protein Bar

L: Chicken Salad

S: ?

D: Grilled Chicken Breast

Water: Trying to gen in at least 2-3 bottles cool

Vitamins: Done

Exercise: Walking at work

      
              HW:340lbs.  SW:310lbs.  GW:220lbs.  CW:190lbs.  WL:150lbs.
                        Join US On The VSG Maintenance Group Forum!! 
                     http://www.obesityhelp.com/group/VSGM/discussion/
  
                                                         ***WWAD***
   
  
Shagdoll
on 2/21/13 1:46 am

Hi Stranger mail

You can do it!!!  Get tha****er in!!!!

   Jenn  

 WWBD?  

 

Ms Shell
on 2/21/13 2:02 am - Hawthorne, CA

Hey Big John =) how many bottles so far??

BigJohn78
on 2/21/13 2:09 am - Spring, TX
VSG on 10/01/10 with

Hey Ms. Shell, I'm working on my second bottle!! 

      
              HW:340lbs.  SW:310lbs.  GW:220lbs.  CW:190lbs.  WL:150lbs.
                        Join US On The VSG Maintenance Group Forum!! 
                     http://www.obesityhelp.com/group/VSGM/discussion/
  
                                                         ***WWAD***
   
  
acbbrown
on 2/21/13 3:42 am - Granada Hills, CA

Its all about the Mio....i cant get enough of it added to my water.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift. 


HW 420/ SW 335 /CW 200    85 lbs lost pre-op / 135 post op
  
~~~~Alison~~~~~

 

BigJohn78
on 2/21/13 4:06 am - Spring, TX
VSG on 10/01/10 with

You're right Alison I have to do that, it makes a BIG difference!

      
              HW:340lbs.  SW:310lbs.  GW:220lbs.  CW:190lbs.  WL:150lbs.
                        Join US On The VSG Maintenance Group Forum!! 
                     http://www.obesityhelp.com/group/VSGM/discussion/
  
                                                         ***WWAD***
   
  
Shagdoll
on 2/21/13 2:58 am

We gotta give him credit Ms. Shell because this man hates to drink plain water.

Goooo John!!! angry

   Jenn  

 WWBD?  

 

BigJohn78
on 2/21/13 4:13 am - Spring, TX
VSG on 10/01/10 with

Aww... Thank you sweetheart, I'm working on it!

      
              HW:340lbs.  SW:310lbs.  GW:220lbs.  CW:190lbs.  WL:150lbs.
                        Join US On The VSG Maintenance Group Forum!! 
                     http://www.obesityhelp.com/group/VSGM/discussion/
  
                                                         ***WWAD***
   
  
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