Whatcha eating today VSGers...Wednesday!!!
Day 20 of Shelluary ~ "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz
Today I'm not touching my fat because the muscles underneath HURT. Yeah my Personal Trainer kicked my ass last night. Could be because I told him I ate/drank for my Birthday and Valentines Day. Not to mention I did a Kettlebells class on Monday.
B: Protein Shake
S: Coffee and Pumpkin Cream Cheese muffin (I LOVE those things)
L: Chicken Liver Pate; Celery
S: Boiled Egg
S: Protein Shake (post workout)
D: Chicken Vegetable Soup (tossed it in the crockpot this morning)
Water: 1/13
Vitamins: Oh yeah
Exericse: Flipping Couch to 5K Week 3 (doing 45 minutes)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Thank you Ms. Shell. I need to try those pumpkin cream cheese muffins, they sound delish!
Today is probably the first time in a week that I felt 1/2 way decent. My cold is still here but I don't feel run down, thank gawd. Our house that we put on the market 10 days ago is finally in escrow as of today, yay! Things are moving along & I plan to do my best to stay positive thru it all ... try!
B: Tomato Basil String Cheese w/mini sweet peppers
S: Starbucks Iced Coffee (I'm missing it, haven't had the real deal in almost a week!)
L: Carne Asada w/peppers, sprinkle of jack cheese
S: Protein Mint Hot Chocolate or a refill on my Starbucks Iced Coffee
D: 1/2 serving corned beef hash w/1 over easy egg (gotta love breakfast for dinner sometimes!)
Water & Vits: on track
Jenn
WWBD?
Im getting sick. Again. For the 4th time this year. Hmmmm....FML.
B: starbucks iced coffee, chike protein coffee shake (I had to make it with water since some F*** co worker drank my almond milk and it was nasty nasty. Wasted a pack of it but made myself drink it anyways)
S: low carb tortilla, deli meat, cheese
L: peppercorn beef/veggies and low carb tortilla
S: protein pudding
D: Have noooo idea, depends on whether I manage to workout when I get home.
S: more protein pudding or a protein shake
Im hoping to jump on my bike trainer when I get home, but i didnt sleep at all last night so I may not have the energy.Plus my whole body hurts from yesterday's workout - i just want to crawl in bed and die now :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
