Whatcha Eating Today VSGers? Monday!!!

Bad day yesterday trying for better today.

B: Mocha hazelnut protein shake
L: 1 chicken egg roll, baked in oven
D: 3 oz. hamburger patty with 2 oz. provolone and side green salad
S: coffee and protein pumpkin muffin

Water: only 5 so far
Vitamins: none
Exercise: arthritis too stiff this morning

B  Yogurt, blackberries, almonds

L   Leftover rib roast and salad

S   veggie beef soup

D  Chili

Thanks for getting this posted. I am off still but I was up and out by 730. Had my meals already planned.

B: Protein Shake
S: N/A
L: Cornish Game Hen; Mashed Cauliflower (I love this ****)
S: ??
D: Parmesan Crusted Talapia; Cabbage Salad

Water: 10/14
Vitamins: Check
Exercise: Kettlebells Check

Next...

BK  Eggwhite omelette with a little ham, onion and Yellow bell pepper and FF Feta with a sprinkle of Hard salad cheese

 

Very proud of myself. I don't really cook much and when I do, if it is edible, it isn't pretty. It soounds like a lot of stuff, but the ingredients are mouse servings. I had been using whole egg, but now eggwhites and regular Feta is now FF.

Lunch    Turkey burger with Romaine lettuce wrap and spinach leaves

S  Isopure RTD

D   Might do another turkey burger because I cooked 3 at lunch to have in the fridge.

Snacks  have been Black coffee with 1.5 oz Hazlenut SF (2) 20 oz

Water good

Vits good

Exercise  Sore from yesterday. I did a 60 minute BODYPUMP class for the first time followed by 60 minutes on the treadmill watching Poker.

B: protein coffee shake

S; steamed cabbage

L: protein shake

S: Protein coffee shake

D: ??

Vitamins: done

Exercise: weight training tonight

Water: 6/12 done

Having a protein shake day today? I do shake and yogurt days now and then to detox off carbs.

Hey do we have a support group meeting this Thurs?

Yep, support group Thursday.

I don't know if I will go. I don't like the new folks running it. They make me feel fat all over again and talk to us like we're 2 years old. Also, I'm sick of listening to the spouses that come tell us all about the things they think we're doing wrong. ******s need to keep their traps shut, imo.

Maybe I'll start my own support meeting at the Irish Pub near my house. :-)

I'm not sure about the new gals either. I miss Amy and Lindsey :( but I will give it another go tomorrow. Maybe Amy will be there. We should tell Dr Metz to start his own with Amy and his new nutritionist or ask if they can take turns running this group. I'm sure he would listen. There is a support group over at Skyridge also that I just heard about from a pre-op who lives in Castle Rock. I don't know all of the details of the time but I can find out...might be worth checking out. 

If you start your own support group, I'm in :)  I'm trying to make a connection with this gal in Castle Rock but she seems rather shy and nervous. She is having her surgery at Skyridge. I told her about the PA support group and it sounded like she was interested. I heard a lot from her one day and then have not heard from her since. She's younger with a young child. It might be that she is just overwhelmed right now since it sounds like her surgery will be April or May.

Jenn watch that Korean BBQ. We lived in Korea for a year. If its authentic it is marinated in coke or some sort if sugar. It tastes wonderful but not very VSG friendly. They would bring out out very thin strips & cook it on a hot rock grill at your table.  You cook it yourself. It's called bulgogi in Korea. They would make a lettuce wrap out of it. 

B - Premier Protein Shake (1/2...5.5oz) and 2 Blueberry Ricotta Muffins (my recipe modified from someone else's from OH)

S - nothing since I ate too many muffins!

L - Adkins - Chicken and Broccoli Alfredo (frozen dinner...not bad at all)

S - Dannon Lite and Fit Greek Yogurt (rasp) and the other half of my Premier Protein Shake

D - Tyson chicken chunks (3oz) with 1oz shredded mozzerella, cut green beans (1/4 c) with Lite Creamy Caesar dressing

S - ?

Nutrition Facts:  1061 cals, 45g carbs, 50g fat, 108g carbs

Vitamins - done!

Water - 40 oz (got some work to do here!)

I am on MFP (same name) if anyone wants to exchange food ideas

:) Deb