How much can you eat Sleevers?
At well over 3 years out, I will provide you a visual aid of what my capacity is now. Again, it really depends on the types of food you choose to eat. Dense protein looks like this! (This is a hamburger patty probably 6 oz to begin with, a slice of swiss cheese, and wilted spinach/baby kale.)
Before (well, I had a few bites before thinking to take the picture!)
After: Breakfast the next morning!
Maintain daily activity levels and practice clean eating........still battling some unhealthy behaviors!
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