Duh! Moment

I weigh myself daily. I had a weird regain a few days ago. When you weigh yourself daily, you start to see patterns so when something stands out, you notice it faster. So I analyzed the usual suspects what I ate, my bathroom habits, and my water consumption. Nothing out of the extreme ordinary. I try to not over think it and drive myself crazy but I was aware.

I tried to put it in the back of my mind but then I started thinking back on previous stalls and even slight regains. The one thing that I found for me to be a common factor was my vitamin intake. Sometimes I forget to get them in at all or just forget one or two because I ran out and did not get a chance to get more. So I reorganized my pills and took the correct dosage of all. No just taking one just to say I took it if the bottle calls for two pills. Guess what started happening, things started moving like they are supposed to move. 

To me this was a Duh! moment. Why Duh? Because we are on a plan. It is a whole comprehensive plan. It is not a pick and choose what portion serves your needs plan.  Any variations to the whole plan can change the desired outcome. So if you are at a stall or have a slight regain, take a look at the whole picture. It might be that one thing you thought that was no big deal that could be what is holding you back.

I'll have to remember that Izabelle, thanks for the post!!!

Thanks for the post...I am currently taking only one fieber gummy but serving is 2 so you made me think maybe I do need to take my two to help get things moving. =)