Doing better

A week or so ago I posted about how I was slipping.  I was singing the blues about compliance problems that were my own fault.  The responses were enough to help jolt me out of my self pity.  About that time I added a four mile walk five days per week to my routine.  I also added two snacks per day of jerky.  I'm so satisfied that even my old nemesis head hunger is gone.  

This week I'm adding another half mile to the walk.  I'm able to swim even more laps.  I am also going to start making my own jerky in my smoker so I can control what is in it.  

I'm back on track, feeling great, and starting to lose again.  

You will do this!  Hope I have the determination and focus you have!

How far out are you? The calories that burn when excercing , do you make them up ? How many cal a day do you get in?

In my opinion...Never eat back your burned calories. You are trying to achieve that deficit.

Congrats! Way to get back in the game!

Good for you!

So glad to hear it Ken. Keep up the good work. Sounds like you have taken the bull by the horns!

Awesome and inspiring news!!!! Way to go after it!