Day 1, Protein Meal Replacements
Very new to this and also so grateful to have found supporting people...
I'm on day one of my 2 week Pre-Surgery Protein Meal replacement for VSG. I'm having a hard time with the Protein Shakes, the first one I tried was the Premier Protein from Costco, Vanilla and it was hard to swallow. I heard you could mix in sugar free jello to add flavor, so for lunch I mixed in raspberry with the vanilla and that was a disaster!
I have the Bariatric Advantage Orange Cream and Iced Latte at home. I'm hoping this will be a better solution for dinner.
Any suggestions or recommendations are appreciated... thank you! :)
I have EAS Advantedge shakes, get them at Target. Also the Myoplex Lite has a lot more protein when I need it. I've been drinking the chocolate since prior to surgery and don't need anything else. My wife drinks the vanilla, same thing....since prior to surgery. Yummy.
Also Unjury Chicken soup mix is good (not for your pre-op diet though, I don't think). A salty alternative, easy to go down, tastes like the old cup-a-soup chicken juice....for post-op sipping.
I'm a Jay Robb-in-almond-milk girl. My surgeon has us mix our protein powder in four ounces of liquid instead of eight. Maybe having it in a smaller amount would help you get it down easier?
I have a basement but don't dwell in it full time.