Snacks??

jacreasy
on 6/12/13 4:33 am

VSG on 04/23/12

I'm going away for the weekend what are some snacks that I can take for 3 days that don't have to be in the refrig AND ARE LOW CARB???

I'm 1yr and 3 mos out (Guess I'm nervous) I cant think LOL

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

mimij
on 6/12/13 4:50 am - McDonough, GA

VSG on 10/03/12

beef jerkey, turkey jerkey, canned tuna or salmon, turkey pepperoni

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

slatond
on 6/12/13 4:55 am

You will probably get better suggestions from others but here is my list of things I keep for emergencies when traveling that don't need to be refrigerated and will keep if they get hot:

Quest bar's ( this is high in carb )
Beef Jerky
Nuts ( raw almonds ) or Seeds, edamame
Slim Jim's

Julia HasHerLifeNow
on 6/12/13 5:12 am

VSG on 10/09/12

Pork rinds, jerkey, nuts, sunflower seeds, protein bars

5ft0; highest weight 222; surgery weight 208; current weight 120

jacreasy
on 6/12/13 6:06 am

VSG on 04/23/12

Thanks!! :)

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

BREAZA
on 6/12/13 6:34 am

VSG on 04/24/13

Protein bars..you can find them at Costco:

jacreasy
on 6/12/13 12:10 pm

VSG on 04/23/12

Carbs?? How many, does that count " other carbs" as well? Thanks

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

BREAZA
on 6/13/13 2:11 am, edited 6/13/13 2:11 am

VSG on 04/24/13

The ones I'm eating right now are these:

Chewy Chocolate Chip Bar

Calories	200	Sodium	120 mg
Total Fat	5 g	Potassium	45 mg
Saturated	3 g	Total Carbs	18 g
Polyunsaturated	0 g	Dietary Fiber	2 g
Monounsaturated	0 g	Sugars	3 g
Trans	0 g	Protein	20 g
Cholesterol	15 mg
Vitamin A	20%	Calcium	25%
Vitamin C	20%	Iron	8%

Pure Protein® High Protein Bar Variety -18/1.76 oz.

I was struggling to get in enough protein so that was my focus but if anyone knows of a protein bar with less carbs and high protein I'd also like to know - thanks!

jacreasy
on 6/13/13 5:30 am

VSG on 04/23/12

only 18 carbs thats pretty good!

(VSG) HW, 346 SW, 341 CW 176.2 GW, 165

SusanRP94
on 6/12/13 2:54 pm - AL

VSG on 03/05/13

When I know I'm going to be out of town, I carry things like beef jerky, turkey jerky, Vienna 's (not my favorite, but something different), protein shakes in the can like Extreme Smoothies, also I like to take protein bars too.

~Susan~

Highest/Surgery Date/Current/Goal weight

379. / 3/5/2013. / 338. / 165

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