Good reads?
I start my pre-op diet on Friday, then just 2 weeks til surgery. I am so nervous and excited!
So I am trying to plan a little, and one thing I am trying to work on is my food addiction. I was wondering if anyone had read any really good, insightful, and helpful books on the subject that I can work on reading during my recovery?
VSG on 10/16/13
The Power of Habit: Why We Do What We Do in Life and Business
The Diet Dropout's Guide to Natural Weight Loss: Find Your Easiest Path to Naturally Thin
Both books discuss behavior vs laying out a food plan to follow. The power of habit is great. It can be applied to many aspects of ones life, including food/diet.
Good luck!