started using the nutrition tracker on here and I'm wondering what the ounces are for each "glass" on there, I fill my water bottle which holds 16 oz. and don't know how many glasses to mark off for each bottle drank.
Thanks,
Sally
Taking control and getting fit Surgery on 10/22/13
This is just my assumption but usually 1 cup or glass of water is considered 8 ounces. So I would mark off 2 glasses per water bottle but that's just me!