Tummy Hunger and Hunger Headaches

I did pretty well this weekend sipping water and eating my 3 meals plus healthy snacks in between time, but today at work, I forgot to sip my water, didn't eat a morning snack and waited way to long before I ate lunch. Now my stomach is growling like mad and my head is killing me!

I need to go to the store and by some veggies to much on in between breakfast and lunch. It takes forever for a hunger headache to go away :( Won't do that again!

Not sure how far out you are but it could also be dehydration.  More than food make sure you keep drinking.  I am the poster child for not drinking enough and once you get behind it is very hard to get back ahead of it.  Also instead of veggies you might try a protein snack, it will stay with you longer than the veggies.  Jerky, almonds (sparingly), cottage cheese, cheese, deviled eggs, etc are good choices depending on whether you can keep things cold or not. 

Hope you headache goes away soon!

Thanks Jackie T. I am in the second week of getting my nutrition together after seeing the nutritionist last week.

I am going to purchase some of the Nature's Best Isopure Zero Carb Cookies & Cream protein powder and see if that helps. It says it has 50 grams of protein and no carbs. Has anyone else tried this brand/flavor?

many like the Isopure, I think it is awful. Try to get a sample first to make sure you like it. Did you have your surgery? My nut. said no to raw nuts, vegs ect. anything crunchy for the first several months. It is still a no for raw veggies, nuts, oatmeal, and many other grains. I didn't get the fluid in over the weekend and I feel it today.

Hi Cathy. I haven't had my surgery yet, I have to wait 6 months. I am really trying hard to adopt good eating habits before the surgery. Good idea about the samples. Maybe I'd better go that route first. Thank you.

the headache could be lack of fluids.