Frisco- Aloha Friday !!! Spam Musubi- Tofu

frisco
on 12/27/13 4:10 am, edited 12/27/13 4:11 am

For all you Island Kine.......

Mahalo

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Shagdoll
on 12/27/13 4:16 am

VSG on 08/18/11

Oh hellz, I love me some spam!!!!

What's the white thing? Sorry if that's a dumb question.

I'd eat it though, it looks that gooooood!!!!

Jenn

WWBD?

puffierus
on 12/27/13 4:34 am - PA

Going by the name I bet it would be the Tofu !

HW 268 SW219 CW 181.2 surgery date 10/31/2013

:<span class=

Shagdoll
on 12/27/13 4:44 am

VSG on 08/18/11

OMG, Imma duffus!!!!!

Duh!!!!

Thanks puffierus!!!

Jenn

WWBD?

Chrissy W.
on 12/27/13 4:56 am - Indianapolis, IN

VSG on 07/01/13

I haven't had SPAM in AGES! How is the fat content in spam? I try to not get too wild with fats, since higher fats upset my tummy.

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs

G5x5
on 12/27/13 5:24 am - VA

About 99%. LOL

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8

M8-10: Skinny Maintenance (10k Training) M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

Chrissy W.
on 12/27/13 5:26 am - Indianapolis, IN

VSG on 07/01/13

HA! Thaaaaat's what I figured :)

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs

Shagdoll
on 12/27/13 7:00 am

VSG on 08/18/11

There is a "light" version but the salt content is high. I'm retaining water just thinking about it but I used to love it with eggs.

Jenn

WWBD?

Chrissy W.
on 12/27/13 7:34 am - Indianapolis, IN

VSG on 07/01/13

Seriously... I can feel my fingers swelling up.

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs

frisco
on 12/27/13 7:41 am, edited 12/27/13 7:50 am

VSG on 09/30/09

It's a bit porky fattie......

Canned salty pig parts..... could be worse..... maybe similar to store bought bacon, sausage, frozen meatballs....

This slice is a bit over an ounce after cooking....... about 65-70 cals for the Spam.....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Frisco- Aloha Friday !!! Spam Musubi- Tofu

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Frisco- Aloha Friday !!! Spam Musubi- Tofu