Tools

Dawn ..
on 1/8/14 9:52 am - MI
VSG on 09/23/14

What tools/appliances do you use to aid in your weight loss and food prep? I have a convection oven, similar to the NuWave oven, which roasts chicken perfectly and cooks turkey bacon with hardly no fat left on it. I also use my George Forman grill to cook beef and pork steaks after I trim the fat off.

I remember someone on this forum mentioning the Magic Bullet, do you like using it? Does it work well making smoothies, etc.? What other appliances are you using?


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

G5x5
on 1/8/14 9:56 am - VA

Food scale, toaster oven, and microwave is all I ever needed.  I figure if you keep it simple you're likely to keep it up.

 

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

M1: -26,  M2: -17,  M3: -5,  M4: -13  M5: -12  M6: -11  M7: -8

M8-10: Skinny Maintenance (10k Training)   M11-13: On Break

M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**

Google NSNG and learn the right way to eat each day

Dawn ..
on 1/8/14 9:58 am - MI
VSG on 09/23/14

Very good point. I need a decent food scale. I have one that is by no means accurate. Doesn't do any good to measure your food when it's not right LOL


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Jessica B.
on 1/8/14 9:56 am

I haven't had surgery yet, but I saw where someone had a coffee scoop that was 2 tablespoons, since so many things like peanut butter have a 2 tblsp serving size. Also, possibly buying baby or children's size utensils and plates may help.

    
Dawn ..
on 1/8/14 9:59 am - MI
VSG on 09/23/14

Thanks Jessica. I haven't had surgery yet either but that is another thing I need to invest in (measuring spoons). They, for some reason are like socks, some always come up missing and I can't find them.


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Scribbler
on 1/8/14 9:58 am

I literally could not live without my Vita-Mix. I use it for more than just smoothies, although I really look forward to having it post-op to prepare my meals. I use it to grate cheese, grind spices and make very creamy soups and sauces with less calories because I do stuff like blend cauliflower very well to subsitute for cream in sauces, and that sort of thing. I make really good salsa in it. And I use it to make mayonnaise and salad dressings, too. Anyone who is interested in from-scratch cooking should look into owning one.

Dawn ..
on 1/8/14 10:01 am - MI
VSG on 09/23/14

I don't have a blender either. I have a Cuisinart type blender/chopper though.


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Nikke2003
on 1/8/14 10:01 am - PA
VSG on 05/13/13

The best tool that I use to aid in my weight loss is therapy... lol. I know that's not really the kind of thing you were looking for, but it is the god's honest truth!!

For more info on my journey & goals, visit my blog at http://flirtybythirty.wordpress.com

  

Dawn ..
on 1/8/14 10:03 am - MI
VSG on 09/23/14

I hear you Nikki. I haven't had my psych eval yet. And when I go to see the surgeon and nutritionist again tomorrow, I am going to ask about support groups because that I something I know I will need, monthly at the minimum!


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

Gwen M.
on 1/8/14 10:04 am, edited 1/8/14 10:05 am
VSG on 03/13/14

I'm still preparing, but I bought smaller plates and also a NinjaPrep.  I was going to get a Bullet, but I read a lot of reviews and Consumer reports, and the Ninja Prep thing got the best reviews and ratings, so I went with that.  

My checklist asks if I've got measuring cups and spoons but, um, I already cook so of course I have those things!  My nut also says the the crock pot is really useful since it keeps meats moist.  So if you didn't have a crock pot, it could be useful?

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

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