Benefiber
To the person who suggested adding Benefiber to my drinks and meals, all I can say is THANK YOU!
Enough said...
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com Independent Consultant ID 30858
A daily dose(s) adds 50 (useless) calories to your day. Miralax adds fewer and works better.
Just a thought for you to consider.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
My surgeon made me get off Miralax and switch to Benefiber because he said the digestive tract can get hooked on the laxative effect. I only have to use a third of the Benefiber dose each day (2 tsp) and I consider the calories TOTALLY worth it :-)
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
I have commented a few times on OH the amazing wonders of adding Fiber..lol. I referred to Clear Inulin Fiber which essentially is Natural soluble fiber.. Benefiber is a brand name. It is the best ever! I add the recommended doses to almost everything !
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
