I Worked Out Today! Did You? - Tuesday

Keith L.
on 1/14/14 2:12 am - Navarre, FL

VSG on 09/28/12

Today is my 2nd day at the new job and I managed to get my workouts in before heading to work on both days so far. For the next couple of weeks it will not be any troubles, but sooner or later I will have to start traveling with this job and that is when it is going to get tougher.

I did an hour Orange Theory class this morning and the current plan is to go for a 5 mile run this evening. We'll see how that works out.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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claimmaster
on 1/14/14 2:42 am - OK

VSG on 07/05/13

Curves after work.

Jane

Starting weight: 320 Goal weight: 145 Surgery Weight: 298 Current weight: 215 Check out my blog at www.thebariatricvegan.com

Weight loss month 1-22 2-13 3-12 4-16 5-4 6-0 7-7 8-6

lil1inside
on 1/14/14 2:43 am

VSG on 07/10/13

I hope things will go great for you in your new job!

I did 5 laps in the pool (not all at once though), 30 minutes on treadmill and weightlifting. I just love the pool.

Denise

Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor

Mxbomb
on 1/14/14 3:25 am

6 am, one hour spin class complete

Cathy K.
on 1/14/14 3:41 am

off to the pool tonight, day 2 dedicated week of exercise. water aerobics and swim time. Little sore from yesterday. will trudge onward.

Sandy M.
on 1/14/14 3:41 am - Detroit Lakes, MN

Revision on 05/08/13

Treadmill walking - getting ready for my next 5K!

Height 5'4" HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196

cheryls222
on 1/14/14 4:52 am - Bothell, WA

VSG on 09/12/13

My spin class last night was great. I had sweat underneath my bike when I was done. Burned 407 calories!

I can not wait until I can fit into my bike shorts, I could use the special padding. :)

Tonight it's strength training. Upper body and then 20 min of the Stair Master. I will increase my speed to level 4. I have until March 23 (The Big Climb) to get my goal time for 69 floors to 20 mins. or less.

Starting W: 320 Surgery W (9/12/13): 279.8.

MMmom
on 1/14/14 5:00 am

3 mile run/jog/walk

Fitness Pilates - my first Pilates class and my tailbone is killing me. Besides that, the class was awesome.

M&M

cookiebun
on 1/14/14 6:02 am - MA

VSG on 04/02/13

Short burst of jogging then I set up circuit training in my family room. weights stability ball and stairs were all utilized. Did the circuit for 50 minutes.

I'm not where I want to be, but I am closer than I was yesterday!