Do soups fill you up quicker than most foods?
I'm about 3 months out now. I did add some crackers to my dinner, but had it for lunch as well. I decided I would have a higher carb day since I worked out. Hmmm.....this is bad thinking isn't it. I will stick to no crackers from now on. LOL. I got tired of the soups after 6 weeks of them, but enjoying them now.
Generally speaking, soup will go through your sleeve much quicker than dense protein. And I would stay away from crackers. I have seen crackers cause more problems with weight loss than any other food. And they have almost no nutritional value.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Thanks Grim, I won't be doing the crackers anymore. I (seem) to learn daily through my actions and reading other people's post on here. Thankfully my mind seems to be getting more in control of this new lifestyle everyday. Finally started working out, but need to keep telling myself it doesn't give me a free pass to eat! lol