Starting soft foods tomorrow!
By soft food, I mean like solid foods that are soft, lol. Everyone has a different name for it it seems. Anyway, it's stage 3 of my diet and it will last a month. I'm good with that, lol. Anyway, what were some of your favorite foods during this phase? I bought some deli turkey meat at the store and plan to try that for lunch tomorrow, maybe with some light cream cheese if I can tolerate it. It's been hard so far to get my protein in so I'm gonna try to focus on more foods with protein. Quinoa is allowed in this stage and recommended. Anything else? Thanks
Check out theworldaccordingtoeggface.blogspot.com
She has a TON of WLS recipes :)
VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs
Try the Crustless Quiches (aka Egg Bites) from Eggface's website. Tons of variations and very easy to digest. My favorite is turkey and brie, and I add a little spinach. Bliss!
![](https://images.obesityhelp.com/uploads/profile/1063966/tickers/geekmonster0383c3242c66db7d53cf691bdb7a313d.png?_=9241796286)
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
I ate a lot of shrimp, scallops, salmon, and tuna at that stage -- in fact I still do!