Whatcha eating VSGers? Saturday!!
Happy Saturday! It just started to drizzle here, but it was gorgeous all morning. Great weather for the farmers market.
B: leftover burger stuff from last night
S: frankenshake (protein powder, 2T benefiber, 1.5T collagen)
L: lamb meatballs with feta and lemon, greek orzo, and roasted asparagus (I had planned this for yesterday, but I was wiped out after all of my exercise and it didn't happen.)
D: Froyo protein popsicle
Water and vites: on track
Exercise: REST
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Saturday indeed! It is gorgeous here (Chicago). It is supposed to be yucky tomorrow, but I am heading to NYC to meet my Mom, my pregnant sister and my brother-in-law for a Mother's day trip and we are seeing John Stewart live! I have to head strait to Pa for work on Tuesday, so this is my last day of home cooked food for a week.
B - chike
S - syntax protein shake - cookies & cream
L - sweet potatoes & crustless quiche
S - greek yogurt & blueberries
D - buffalo chicken meatballs & brussel sprouts -- this isn't sounding so great, so I might have fish instead
S - cottage cheese & blackberries -- maybe some nuts too
E - lift & HIIT -- will get outside for some roller blading too
W - yup
V - eek!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Yay Tai Chi!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Saturday indeed!! I woke up and did 7.32 miles in just about 2 hours. I think I cried from mile 3 on, but I didn't stop. I took a nap (ok I crashed) but I tossed some pork in the oven so now it's done and I'm ready to eat!!
B: 1/2 Grapefruit (pre workout); 42g New Whey protein shot (post workout)
S: Almond Milk
L: Pork roast; Salad
S: ??
D: ??
Water: 10 cups
Vitamins: Check
Exercise: 7.32 mile intervals
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
early morning snack: Chike mocha with sf peppermint syrup
breakfast: my standard romaine wrap with sirloin, mustard, and pickle relish
mid-morning snack: 1/2 Chobani Simply 100 Greek blueberry yogurt
lunch: turkey breast with light chipotle mayo, baked avocado slices with cumin and red pepper
afternoon snack: protein hot chocolate with 1 tsp instant espresso powder and a few drops of valencia orange sweet leaf (makes a mock orange mocha - yum!)
dinner: sauteed scallops with basil and garlic; roast broccoli
after dinner snack: fresh cherries!
behind on my water. vites on track. exercise will consist of lying on the couch, watching tv, and complaining about cramps.
Hi Gwen! Your meatballs sounds yummy! I love greeek food! We used to go to a greek place all the time, but don't really go anymore since hubby got diagnosed with celiac disease.
B: slept in... only got 3 hours of sleep Thurs. night finishing a final project so it was much needed!
S: sugar free iced caramel latte (met a friend for coffee!)
L: 1 1/2 chicken tacos from chipotle (kids menu)
S: click mocha (just got this in the mail, I know several ppl don't like click b/c it is strong but I'm a coffee lover so I actually prefer it, I like the vanilla latte flavor better but hubby likes the mocha so I said we would get that one (he doesn't usually just win like that just so you know... lol))
D: if I'm hungry.... might have a meatball or some yogurt
Greek food is amazing! It seems like you should be able to find a number of celiac-friendly Greek recipes to make!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Today has been a yucky and cranky day for ..idk why. And I'm sooooo tired. . So ..but it was beautiful out most of the day we hit almost 75... Wooooo hooooo and tomorrow they say it could be almost 80. ...yea.....
B. 8 oz syntrax whey protein strawberry & cream and this time I liked it lol :-)
L . Some of a p3 ( I was working today )
D. Talipa on the BBQ with olive oil lemon juice and some dill ..yummy
W. E huhhhhhh
Vits check
E. Walking
First...not an overall good day in choices but not horrible either as I went to a Farmer's market this morning!
B- coffee and 1 scoop of chike
4 bites of cheese to taste, 3 bites of various hummus or pesto to taste with 3 pita chips, 1 small piece of nut bread
L- 3.5 pieces of Oscar Meyer honey smoked turkey lunchmeat with 8 mini wheat crisps with 4 bites of cilantro almond pesto
1 small bite of friendship bread
1 pkg. Pringles Honey Butter stix
D- 1/8 of a cup of butternut squash risotto with a bit of parmesan cheese and 3 oz. of mini shrimp
Snack- 3 bites of nut bread
1 Laughing cow lite swiss cheese wedge
Water and vites: on track
Exercise: walking
