Whatcha eating today VSGers??? Monday :)
Happy Memorial Day to the USians! I'll be celebrating by grilling, like a real American ;) I also had my monthly massage today and I'm feeling great. My therapist was super complimentary about my body's changes!
1: frankenshake + miralax
2: leftover chipotle
3: grill smoked sirloin tip roast w/ leeks with lemon dijon vinaigrette
4: froyo protein popsicle
Water and vites: on track
Exercise: REST DAY! (Both gyms are closed today, so I got a massage instead.)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Enjoy the grilling! I have to get on a plane tonight for work, so no BBQ for me. But I have had a great long weekend.
B - egg whites, ham, strawberries
S - chike
L - buffalo chicken w/ pea pods
S - big train frappe (protein shake @ airport)
D - greek yogurt w/ blueberries
S - carrots & yogurt dressing
E - yoga
W - yes
V - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy Memorial Day all. !!!
B. 1 sausage and 3 tiny bits of a very thin pancake... ( I felt guilty so stopped... it's my daughter's bday breakfast)
L .protien coffee
D. Burger with cheese 1/2 , and maybe some salad..
W. Slow
Vits check
Exercise... A nice long walk before we start up the fire pit tonight...
B: vanilla greek yogurt with a fresh strawberry
L: leftover pulled pork
D: Grilled Oriental Chicken Salad from Applebees (I ate less than half the chicken and a few forkfulls of the salad. Seemed like a waste but it tasted so good! Kept the leftover chicken, and brought the salad to my sister.)
S: egg salad
was also a little bad and had a little diet coke and popcorn at the movies today, but I only go to the movies about once a year....
Highest weight: 287 Surgery weight: 279 Current weight: 150
breakfast - salmon and zucchini in basil cream sauce -yum
Lunch - hamburger with cheddar cheese, garlic green beans
Dinner - went to a party... about one ounce of each: meatballs, shrimp, cheese, pork roast, a little fruit and a few bites of desert.... not great, but not terrible. sigh
vitamins - done
water - good
exercise - good
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
