Whatcha eating today VSGers...Thursday!!

Ms Shell
on 6/5/14 2:18 am - Hawthorne, CA

It's a downward trend till the weekend!!  Let's go baby!!

B:  Bullet Proof Coffe
S:  Almond Milk
L:  Tuna Salad (Romaine/tomatoes/onions/radishes/tuna/dressing)
S:  CarbMaster Yogurt
D:  Baked Chicken Wings; Broccoli

Water:  4/12
Vitamins:  Check
Exercise:  3 miles intervals

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Shanae1
on 6/5/14 2:37 am - Marana, AZ
VSG on 03/21/14

Yay for the weekend!

 

 

 

B: Protein Coffee

 

S: 1oz chili beans

 

L: 1oz lunch meat with String Cheese melted on top & salsa

 

S: 2oz salmon or watermelon

 

D: 2oz chili beans

 

Water- 2/6

 

V: check

 

E: Started C25k this morning and then 30day shred this evening!

        Surgery on 3/21/2014 with Dr. Ramos Kelly.   HW:385 SW:358 CW: 240

      

     

mmsmom
on 6/5/14 2:44 am - Woburn, MA

B:  2 lite sausage breakfast links

L:  1 babybel lite on 1/4 lavash bread toasted with salsa

S:  Strawberrie

D:  out - I am thinking the hummus plate appetizer, hummus, roasted veg and toasted lavash

 

pharmagirl_45
on 6/5/14 2:56 am - NJ
VSG on 01/14/14 with

Happy Thursday!  Ms. Shell, I didn't eat the steak last night!

B - turkey roll up with cheese

L - buffalo chicken nuggets (morning star)

D - baked pork chop and veg

W - on going

V - check

E - nothing day.  Getting ready to go to a Jazz Festival in MD for the weekend.

     VSG on 1/14/14 with Dr. Samuel Wasser

    

    
Ms Shell
on 6/5/14 4:57 am - Hawthorne, CA

Awesome I LOVE LOVE LOVE steak

Shagdoll
on 6/5/14 2:57 am

Hi Ms. Shell.  I love your positive attitude!!!!  The weekend is almost here, luvin' it!

B: nothing (my bad but I'm not hungry ... just drank an iced coffee and now enjoying 2 cups of hot Teavana.  I'm joining my co-workers on my work floor for a salad bar lunch.  We all contributed toppings.  I want to save some calories for this.  I promise not to go crazy!!!

L: Salad (I plan on toppings such as grilled chicken, more veggies, maybe a sprinkle of cheese and/or egg.  Plus, I brought my own lo cal dressing)

S: sweet peppers w/ cucumber dill "nonfat greek yogurt" dip

D: maybe soup if my cals are up from lunch.  If not, I want some roasted chicken from the market deli!

Water & Vits on track!

   Jenn  

 WWBD?  

 

Ms Shell
on 6/5/14 4:57 am - Hawthorne, CA

Awww shucks I LOVE your energy!!

trinoc
on 6/5/14 3:07 am - TN
VSG on 01/14/14

I love Bulletproof coffee!!!  We leave for our vacation tomorrow and I'm sick!  I have a sore throat and laryngitis.  UGH!

B - protein bar

L - chicken and avocado

D - ?  out w/ friends.  I'm guessing a grilled fish of some sort.

W - good

V - good

E - not happening.

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
Ms Shell
on 6/5/14 9:26 am - Hawthorne, CA

BPC is totally delicious!!  Yeah vacation....boooo sick!!

Dstc_99
on 6/5/14 3:07 am - WA
VSG on 08/13/12

B: Coffee with splenda and nonfat creamer , Dannon Light and Fit Greek Yogurt Vanilla, and 1/4 cup of Nature Valley Protein Granola

S: Navel Orange

L: Half of my Chipotle Burrito Bowl

S: Not sure just yet

D: Spaghetti with meat sauce

I am hoping to get into the gym but since I overdid it yesterday I may take the day off.

   

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