Whatcha eating today VSGers...Thursday!!
It's a downward trend till the weekend!! Let's go baby!!
B: Bullet Proof Coffe
S: Almond Milk
L: Tuna Salad (Romaine/tomatoes/onions/radishes/tuna/dressing)
S: CarbMaster Yogurt
D: Baked Chicken Wings; Broccoli
Water: 4/12
Vitamins: Check
Exercise: 3 miles intervals
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yay for the weekend!
B: Protein Coffee
S: 1oz chili beans
L: 1oz lunch meat with String Cheese melted on top & salsa
S: 2oz salmon or watermelon
D: 2oz chili beans
Water- 2/6
V: check
E: Started C25k this morning and then 30day shred this evening!
Surgery on 3/21/2014 with Dr. Ramos Kelly. HW:385 SW:358 CW: 240
Happy Thursday! Ms. Shell, I didn't eat the steak last night!
B - turkey roll up with cheese
L - buffalo chicken nuggets (morning star)
D - baked pork chop and veg
W - on going
V - check
E - nothing day. Getting ready to go to a Jazz Festival in MD for the weekend.
VSG on 1/14/14 with Dr. Samuel Wasser
Hi Ms. Shell. I love your positive attitude!!!! The weekend is almost here, luvin' it!
B: nothing (my bad but I'm not hungry ... just drank an iced coffee and now enjoying 2 cups of hot Teavana. I'm joining my co-workers on my work floor for a salad bar lunch. We all contributed toppings. I want to save some calories for this. I promise not to go crazy!!!
L: Salad (I plan on toppings such as grilled chicken, more veggies, maybe a sprinkle of cheese and/or egg. Plus, I brought my own lo cal dressing)
S: sweet peppers w/ cucumber dill "nonfat greek yogurt" dip
D: maybe soup if my cals are up from lunch. If not, I want some roasted chicken from the market deli!
Water & Vits on track!
Jenn
WWBD?
I love Bulletproof coffee!!! We leave for our vacation tomorrow and I'm sick! I have a sore throat and laryngitis. UGH!
B - protein bar
L - chicken and avocado
D - ? out w/ friends. I'm guessing a grilled fish of some sort.
W - good
V - good
E - not happening.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
B: Coffee with splenda and nonfat creamer , Dannon Light and Fit Greek Yogurt Vanilla, and 1/4 cup of Nature Valley Protein Granola
S: Navel Orange
L: Half of my Chipotle Burrito Bowl
S: Not sure just yet
D: Spaghetti with meat sauce
I am hoping to get into the gym but since I overdid it yesterday I may take the day off.
