Whatcha eating today VSGers...Thursday!!

Ok, so this is Day 3 of no acid pain, so I am going to stick to the same food plan:

B: Premier chocolate shake (no benefiber today)

L: 1/2c cottage cheese, 1/4c diced peaches

S: String cheese

D: 2oz grilled chicken tenders with 1t mayo, poss sauteed morel mushroom and cabbage

Water: On trackish

Vitamins: On trackish

Exercise: 1.5m walk with the dogs later

Ya'll are so amazing!! I was sleeved in 2011. I have done okay for awhile but had forgotten how easily it is to slip. I also forgot how little we are supposed to eat and I do not drink my water. I haven't been on here in quite awhile but plan on checking in on Ms. Shell (thank you very much) and you others for inspiration. Here is mine for today:

B: Coffee with non dairy creamer, sugar

S: 2 oz. muenster cheese

L: 1/2 Gyro, minus the bread

S: snack size premiere protein shake

W: 24 oz. so far

V: Vit. D is all I take and yes I took it.

E: We will see, I did Stand Up Paddling yesterday for the first time for 3 hours and I am sore from head to toe.

 

Welcome back!! I did that Stand Up Paddling or rather I STOOD up...and well sat the rest of the time lol!!

Afternoon everyone!  I'm having a great day.  My job hunt is going fantastically -- although I'm questioning my timing.  It might not be time for me to make a change, although the idea of not traveling every week is so attractive!

B - chike

S - egg whites & ham

L - crustless quiche & sweet potatoes

S - gy & blueberries

D - chicken cordon blue & bacon brussel sprouts

S - cottage cheese & blackberries

E - ice hockey & maybe yoga or pilates or a bike ride

W - on track

V - soon!

Working hard to get back and de-carb because the last 5 days have been...well, let's just say it's been a ***** food-wise.  And I've paid for it dearly :-( 

B - 1 egg, 4 small strawberries, protein shake on way to work 

S - yogurt w/chia seeds 

L - grilled chicken/cheese sandwich 

S - P3 Protein pack

D - homemade chicken enchilada casserole (flourless, you just put the "guts" of the enchilada into tiny little casserole dishes and bake it.  Delicious!) 

Water:  on track 

Vitamins:  done 

Exercise:  skipping it tonight so I can go to our bariatric support group with hubby 

I am sooo stressed out at work.  Head hunger is a huge problem today.

B - Crustless quesh

S - Lite & fit GY

L - chicken and salad

S - mini peppers with LC cheese

D - protein shake     - out of chicken.  need to make a new protein. Yay!

V - on track

w - on track

X - light day - Agility class with dog tonight.

I am sooo stressed out at work.  Head hunger is a huge problem today.

B - Crustless quesh

S - Lite & fit GY

L - chicken and salad

S - mini peppers with LC cheese

D - protein shake     - out of chicken.  need to make a new protein. Yay!

V - on track

w - on track

X - light day - Agility class with dog tonight.

How do you make your crustless quiche?  

Recipe for 12 . I use a 12 muffin tin.

10 eggs

Then add anything you want.  Here is what I add.

1 chopped onion

1 chopped red pepper

diced ham

shredded cheddar cheese

 

mix all together and bake at 350c for 30 mins.

 

I pack in 3's and freeze.  Pull out as needed. 

 

Thanks!